Courgette Soup for GERD & Gastroparesis (Vegan + Dairy Free + Gluten Free)
This Courgette Soup is the perfect light dish to make for a scrumptious summer lunch. This exceptionally delicious, hearty but also refreshing dish is fantastic for GERD/Acid Reflux and Gastroparesis as this recipe does not contain known GERD triggers. To top it all off, this courgette soup recipe is also vegan, dairy free and gluten-free. Serve with crusty bread if desired.
Ingredients
- 1 Courgette (chopped)
- 1 Celery Stick (chopped)
- 1 tsp Olive Oil
- 400ml Vegetable Stock (make sure this is allergen free)
- 2 tbsp Chopped Almonds (toasted)
- Kale (2 big handfuls)
- 2 tbsp Fresh Basil (chopped)
Instructions
- In a clean pan toast the chopped almonds for a few minutes, being careful to not burn them, and carefully set aside.
- In a large soup pan heat the olive oil on a medium heat. Add the chopped courgettes, celery and fresh basil and saute for 6 minutes.
- Add the vegetable stock and bring to a boil. Reduce the heat to medium-low and then simmer for 10 minutes.
- Add the two handfuls of Kale and simmer for another 5 minutes.
- Stir in the toasted almonds and remove from the heat. Let it cool slightly.
- In a blender, add the soup and puree in batches until smooth.
- Add soup to the pan again and season with a good quality sea salt. Cook for a further 4 minutes on a medium to low heat.
- Enjoy and serve with crusty bread if desired! Serves 1 big portion or two smaller portions.
Notes
This Courgette Soup is the perfect light dish to make for a scrumptious summer lunch. This exceptionally delicious, hearty but also refreshing dish is fantastic for GERD/Acid Reflux and Gastroparesis as this recipe does not contain known GERD triggers. To top it all off, this courgette soup recipe is also vegan, dairy-free and gluten-free. Serve with crusty bread if desired.