How To Empower Yourself Through Surrender and Find The Goddess Within with Darleen from Growing To Be Me

How To Empower Yourself Through Surrender and Find The Goddess Within with Darleen from Growing To Be Me

This year, I’ve still been leaning very much into the word ‘surrender’.

As I uncover the deepest meaning of this word, I have found myself on a process of learning to allow and trust things to be there as I walk through the depths of the uncertainty that surrounds it all.

And if there was ever a year to lean into surrender it’s 2020! For me, this has been a year that has truly taught me how to have surrender for the unknown. And ultimately, how healing it is to bathe in the present moment.

However, it’s important to note that surrender isn’t “giving up and collapsing in the fear…” Not at all. Surrender isn’t a passive thing but actually very active in the present moment and mind that is also anchored into the body and soul.

Today I have invited goddess Darleen from ‘Growing To Be Me’ who is the founder of the ‘Fierce Surrender Membership’ who knows all about the power of surrendering.

This sacred container is described by Darleen as being a place “where you make the incredible decision to empower yourself through surrender.” Moreover, “you will learn to trust the universe, you will feel more held than ever before.”

So how do you surrender? Especially in these times of deep uncertainty?

In this beautiful conversation, Darleen shares her journey toward surrendering and how it can open your heart to infinite possibilities.

We also dig into the sisterhood wound, the power of womxn’s circles and ultimately how we can be held by surrending our anxieties to divinity so we can meet the goddess within us all.

Hi Darleen! Thank you so much for your time. Please can you give my readers a quick introduction to you, where you live and what you do?

Hi Georgie! My name is Darleen, I was born in Germany, raised in Portugal and a few years ago I decided to move to the north of England by myself. I am a facilitator of safe spaces via womxn’s or people’s circles online and offline!

Your new membership is called ‘Fierce Surrender’. Can you tell us about the inspiration beyond this membership? How has surrender helped you move through 2020 so far?

‘Fierce Surrender’ was birthed through a reflection of our struggles to let go of what had already passed and hanging onto anxieties about what was to come. I wanted to create a safe space where we can collectively share, return to this moment, find stillness and sisterhood. 

I love the word “fierce” as it makes me think of this strong and powerful goddess that not only feels sexy and empowered in her own skin, but that also knows that she is capable. We all have this goddess within, we have just forgotten that she is there. 

Surrender has helped me in many ways this year. It has taught me so many lessons as I’m sure it did for many of us.

Surrender has allowed me to find comfort in uncomfortable situations, by reminding myself that I am golden and true no matter what. Surrender has allowed me to have fun when I finally let go of the workaholic in me. Surrender has allowed me to find beautiful lessons in terrible events or “embarrassing” moments. 

What other offerings or practices do you offer to help women become more empowered and to be connected to sisterhood?

Currently, my focus is the ‘Fierce Surrender’ container, as it feels most aligned for me for at this moment! However, there will be some more free resources and events coming soon for our community to connect more!

I may soon have available 1:1 mentoring, that I am incredibly excited for once more! The new year is bringing many beautiful things my way, and I cannot wait to see what I will be able to offer!

What does the sisterhood mean to you? And how can it help to heal the world?

Wow, I love this question because sisterhood is healing in itself.

Many of us have a sister wound, meaning we have some traumatic experiences with other girls or women when we were growing up that caused us to feel resentment towards other women to this day; potentially making it harder for us to connect and share openly.

This is still a big topic for me as I had many toxic friendships growing up. I used to class myself as someone who could never fit in, and as soon as I created ‘Growing to be Me‘, I began to find my tribe, people who felt the same. I have had such an honour to create spaces of sisterhood and feel part of the sisterhood. 

Sisterhood to me means sharing, making mistakes, learning from each other, keeping an open heart, not judging, supporting one another, lifting one another up: rising together.

As women especially, we have been suppressed since the moment we were born, put in a box this world picked for us. We are magical beings, we hold so much power, the power of birth, the magic of life. By embodying that fierce goddess within us, the divinity and love for our own bodies, we are allowing others to do the same. This will heal with the world, I am sure. 

We live in a world that is filled with outdated systems, systems that have been in place to keep us small, for the big white men to keep the power. They have made us forget how powerful we are and it is time we take it back. 

Have any fears, obstacles or unexpected surprises showed up along the way as you have worked on facilitating space for sisterhood?

So many. And I know there is many more to come. Building a business isn’t easy, it takes time, and social media can make it look all too easy. 

I believe money is a fear and obstacle in itself. It’s an uncomfortable topic for many of us still, but it is also a beautiful tool to exchange energy. It took me a long time to begin charging for my spaces and the reason I did was because people wouldn’t commit unless there was a fair energy exchange. 

This is human and by no means do I do this work for the money, but we have to understand that in order to get something out of an experience there needs to be an energy exchange. You and I will show up differently when there was a monetary exchange, we will feel more committed and the value of that experience will be different too!

I still sometimes don’t feel comfortable putting an accurate value on my offerings. I have had some programs selling quickly and some where no-one signed up. It is simply how it is! The world will keep moving and we keep learning!

What experiences have most shaped your spiritual life the most?

When I first moved to England over five years ago I hit rock bottom, it was the most difficult time of my life. However, I remember the mum of a friend of mine had just taken a Reiki course and she had crystals and Angel cards in her home. I was intrigued but never dug any deeper. 

I was made to believe that those beliefs in me classed me as “crazy”, but I always felt that there was more, something that not even counselling was showing me. A different way to grow and explore myself.

Around two years ago, I attended a Womxn’s Circle led by Ella Grace Denton in Manchester. I remember thinking that as soon as I booked it, that it was going to change my life. 

As someone who always felt she struggled to connect with others, as soon as I arrived I felt as safe as I had never felt before. It was a life-changing experience. From then on I knew I wasn’t alone, that spaces like that existed, and this day played a big part in my spiritual path.

Now I look back and I cannot believe how far I have come. From loneliness and deep unhappiness to feeling as held as never before and knowing that everything is divine timing.

What routines and rituals for the soul do you practise each day/on a regular basis that help you feel connected to both yourself and the world around you? 

I adore routines and rituals. I don’t always stick to them as I am not perfect and life sometimes gets busy or I don’t feel that’s what I need.

As soon as I wake up, I usually drink water and head into the living room to stick my head outside the window because the fresh air and light wakes my body up. I have my yoga mat laid out on the floor in my living room, so that’s where I try to move a little in the morning.

Recently, I have been loving drinking raw cacao, it has really been helping my body mentally and physically. Sometimes I will light incense, palo santo or sage whilst drinking it to my “Calm Woman In Me” playlist. Journaling also helps me collect my thoughts, specially after a meditation or breathwork session. 

Movement feels essential to me. Whether that is moving to a song, working out or going for a walk. There is something healing in it. 

There’s a few full/new moon rituals that I have been loving that I am hoping to share very soon!

Describe your perfect day: 

My perfect day would be spent in the sunshine, at a silent retreat, without my phone, incredible nourishing food, with my journal and chances to move my body until the moon rises. 

Describe yourself in 3 words: 

Resilient, empowered and ambitious. 

Finally, Darleen, what is your one wish for the world?

My one wish for the world is that we all see the corrupted systems and that we reinvent them. That we re-build this world on love, honesty and union. 

The planet needs us more than ever to recognise our mistakes and to act from a place other than power and greed. 


I truly cannot thank beautiful Darleen enough for this beautiful, raw and deeply inspiring conversation that I hope touches as many heart and soul’s as possible.

What has been illuminated for you in this conversation?

One of the biggest takeaways from my conversation with Darleen is how she describes the process of surrendering as a portal that allows us to break free and step into the grace and healing of the present moment.

This reminds me of deeply potent words by Deepak Chopra who calls surrender “the wisdom of uncertainty.” Isn’t that a stunning reframe for the mind?

I have now learnt that surrender greets us with an opportunity where we can not only fully meet our deepest selves, but also find our deepest divinity. Within these safest places, we can lean into the trust that the universe conspires to support us always.

However, this can all be easier said than done and Darleen’s container that anchors in this safety our beings crave as we journey through this is such a blessed offering. You can find out more about below alongside Darleen’s social media and podcast.

My second greatest takeaway was how a life rooted in sisterhood is a life that blooms loves, peace and harmony for all. I am deeply passionate about having true sisterhood with other women and I am so blessed for having the honour of speaking to priestesses such as Darleen who hold such loving space for this healing. Because to me, sisterhood is healing.

Now I would love to hear from you and hear about any takeaways or downloads that came to you through this medicine?

How do you feel about embodying surrender? Has the idea of surrender come up for you this year? And how to do you feel into sisterhood and womxn’s circles? I’d love to hear all your potent thoughts below.

 ♥ Connect with Darleen & Growing To Be Me ♥

Growing To Be Me Instagram

Growing To Be Me Podcast

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Growing To Be Me Online

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Whimsy Wednesday Preview December: The Enchanted Christmas Special

Whimsy Wednesday Preview December: The Enchanted Christmas Special

In the spirit of seeking ‘everyday whimsy and a heart full of wanderlust,’ I invite you to escape into my monthly newsletter ‘Whimsy Wednesday’. This December, The Christmas issue, released 2nd December, this letter will be your companion to seeking whimsy, wonder and enchantment all throughout the season (even in these circumstances).

There’s so much going on in the world at any given time, now more than ever, and I truly feel that creating a whimsical world to enter into each month can be such a special thing.

The ‘Whimsy Wednesday’ email is full of all things enchanting, whimsical and for anyone with a heart full of wanderlust. It’s also full of all the exclusive things I don’t share anywhere else!

What’s inside an example dose of ‘Whimsy Wednesday’, you ask? Well, each month I’ll give you an exclusive peek into what you find in the upcoming newsletter here on my blog.

And with this being said, I’m seeking a more mindful approach to Christmas this year, looking at ways that I can stay calm, peaceful and present.

There is truly so many of these mindful moments this season brings us to cherish. The aromatic aromas. Candlelight. Draping bushels of foraged foliage. Roasted chestnuts. Mistletoe. There’s just an endless list of mindful and magical moments to be discovered. 

Hopefully, this month’s Whimsy Wednesday can inspire some magic and mindfulness into your days and weeks ahead, as you enjoy the season ahead wherever you are in the world. 

Expect my favourite festive vegan bakes, soundtracks, a collection of whimsical wintery activities to cherish the magic moments of the season, and so, so much more!

This is going to be such a special way to explore the magic of this time of year despite it all, and I’m so excited for you all to be with me.

Thank you in abundance for everyone who joins me in the ‘Whimsy Wanderlust’ club.

I can never say it enough: Your time and presence is the most sacred gift. I’m forever honoured and deeply grateful for all your loving support. In turn, I really hope you love seeking everyday whimsy, wonder and enchantment as much as I do. I can’t wait to see you then!

The December issue is released on Wednesday 2nd December 2020 at 6pm GMT

Until then, keep seeking everyday whimsy, ✨👼

Love, Georgie xoxo

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Whimsy Wednesday Preview, November 2020: The Magic of Connecting to Angels

Whimsy Wednesday Preview, November 2020: The Magic of Connecting to Angels

In the spirit of seeking ‘everyday whimsy and a heart full of wanderlust,’ I invite you to escape into my monthly newsletter ‘Whimsy Wednesday’. This November our themed month will be connecting to the magic of the Angels.

There’s so much going on in the world at any given time, now more than ever, and I truly feel that creating a whimsical world to enter into each month can be such a special thing.

The ‘Whimsy Wednesday’ email is full of all things enchanting, whimsical and for anyone with a heart full of wanderlust. It’s also full of all the exclusive things I don’t share anywhere else!

What’s inside an example dose of ‘Whimsy Wednesday’, you ask? Well, each month I’ll give you an exclusive peek into what you find in the upcoming newsletter here on my blog.

angels by georgie xoxo whimsy wednesday

This month we’re looking at the magic of connecting to Angels.

Ever since I was a little girl, I have been equal parts deeply fascinated and also connected to the angelic realm.

As Christmas approaches, there is a heightened interest in Angels, and so I thought it would be special to share some ideas on connecting with the love that always surrounds us at any time of year through the angelic realm.

In this Angel Special of Whimsy Wednesday, we’ll explore how to develop this enchanting connection to Angels that includes a meditation, visualisation, journal prompts and so much more.

Because November is my birthday month, I also have some treasures and surprises for you! This letter will contain a free Angel oracle card reading for everyone, and you will also be entered to win a gorgeous deck of Angel Oracle Cards and incense. Here’s a sneaky peek:

This is going to be such a special letter and I’m so excited for you all to be with me.

Thank you in abundance for everyone who joins me in the ‘Whimsy Wanderlust’ club. Your time and presence is the most sacred gift. really hope you love seeking everyday whimsy, wonder and enchantment as much as I do. I can’t wait to see you then!

The November issue is released on Wednesday 4th November 2020 at 6pm GMT

Until then, keep seeking everyday whimsy, ✨👼

Love, Georgie xoxo

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Connecting Back To Our Bodies and to Mother Earth Through The Way Of The Womb: An Interview with Bec Wallis Birth Keeper

Connecting Back To Our Bodies and to Mother Earth Through The Way Of The Womb: An Interview with Bec Wallis Birth Keeper

October is Pituitary Awareness Month and whilst last year I wrote vulnerably about my experience of Living With a Prolactinoma, this year I wanted to mark this event by inviting Bec Wallis, an empowered birth keeper and healer, onto my blog to discuss how we can come home to our bodies and Mother Earth through the way of the womb.

I have a very complicated relationship with menstruation and I live with the trio of a Prolactinoma, PCOs and Endometriosis.

As a result of living with these conditions, I never started my periods properly. And at this time in life, I still have no regular monthly period despite 10 years of medication to treat all of the above with their endless pills, potions and incredibly invasive treatments.

This lack of the seemingly ‘normal’ 28-day cycle, coupled with intense pain and a myriad of other hormonal complications, has left a scar of me being deeply unconnected with my soul femininity that has plagued me throughout my teens and twenties.

However as I look back on my Living With a Prolactinoma post from last year, I realise how much I have changed in just a year. I am no longer at war with my body. I meet it with love even when the most heartbreaking and insidious symptoms arise. I marvel at it working so hard to keep me here. Even when I do bleed now, it’s nothing short of a blessing, including whatever else may come with it.

It has felt like a true homecoming and there are so many parts of this conversation with Bec that has helped to further heal my body, heart and soul.

Throughout this year I’ve really wanted to just bathe in the medicine of healer’s like Bec that can impart their wisdom and alchemy into my imagination. I want to learn, unlearn and sit at the feet of anyone who has teachings for me so that I can just receive it all into my bones.

In acknowledgement of this, and my desires to have this space holding for me, it has allowed me to have a much needed break from posting too much about my own journey. So today, I, like you, am here to listen and be held in the womb of love, understanding and transformation from Bec.

This conversation feels like a reclamation. So, grab your favourite nourishing beverage and take some time to absorb this wisdom. You can either read the transcript or you can listen to the audios directly from Bec on the journey of her own healing and her adventure into the ancient craft of midwifery as a birth keeper and doula.

Hi Bec! Thank you so much for your time. Please can you give my readers a quick introduction to you, where you live and what you do?

So thank you so much for having me and inviting me into this beautiful space. It’s so lovely to connect with you and I’m so grateful for this connection. 

My name’s Bec and I am originally from Liverpool however for the past few years I have been travelling around Asia and living amongst beautiful people from all around the world. 

Now I’m settled in Glastonbury after about seven years, finally putting in roots to this beautiful space which lies upon the deep ley lines of the Earth, which is the heart chakra of the Earth. 

I’m so grateful to be here and I’ve already been so caught up in all the beautiful energy from this place. I feel like I’m really being held in an energetic womb of love and the energy here that is actually really similar to Bali. I don’t know whether you or any of your readers have been there before but it’s really magic.

Now I’m here I really am just embodying and soaking in all of the beauty here and coming home to myself and my journey that has been into the Duola realms of birthing and helping both women and men, birthing their babies and coming home to the most empowered place they they can to journey into the process of the rite of passage that is birth and childbirth. 

I now offer womb healing. This is to help people journey to deeper connections into their womb space to release emotions from this place and come home and meet themselves or come home to their bodies so they can learn to work not from the mind, or things we’ve learnt such as ‘this is what we need to do’ and ‘this is how we’re meant to live, in this masculine, energetic society’. But that we’re able to really tap into the feminine and be able to work from there. 

The true essence of the divine feminine is to tap into our intuition and the wisdom that we hold within our wombs. So this is really powerful for people who are feeling a disconnect from themselves, wanting to process emotions, to learn about themselves and release and embody their true power. 

I also offer birth guidance and attend births for women and men to have, and experience, the most empowered birth that they can. And also bringing couples into it as well. To really allowing ourselves to just embody the primitive raw essence that is birth and do it in a safe and supported environment where they feel this isn’t just something that happens to their body, but rather it’s something which is profound and an experience to embody the beautiful journey to meet your baby.

You’re a Trauma-informed Doula Guiding women to experience empowered Pregnancy and Birth with a deep connection to their bodies. Can you tell my readers all about this unique spiritual path?

Well, I feel like this is a beautiful question. Thank you for asking me this.

So truly I think one of the most profound things that has happened to me that has really brought me on this journey was the death of my dad. I didn’t know this at the time, but through the death of him, emerged the rebirth of me. And through his death, it has really brought me to a deep understanding of myself and it still does all the time. And I’m like, fuck, so many things are coming through that wouldn’t have come through if he was still here.

Of course, I miss him every day and wish that he was still here. I know that everything that I’m experiencing is off the back of the loss of him in my life is bringing me closer to myself. And I think every experience I’ve had since then has really shaped my spiritual journey. More than I probably even understand.

Through my relationships, to my spiritual practises. One of the big ones for me was my yoga teacher training after I got diagnosed with my Psychosomatic Disorder where I was really struggling to meditate. It’s something I’ve been doing for years but I was feeling a lot of resistance and I was getting a lot of jaw pain when I was meditating. I knew I really had to start doing more embodiment practices. 

I started doing yoga and I did my yoga teacher training in India and met my body in ways that I didn’t know I could possibly even imagine doing. In meeting my body it brought up and released so many profound things for me and it showed me things about myself and how actually my body is working for me and not against me. Because of all my physical symptoms, I was like, ‘why does my body hate me? What is happening to me?’ 

It really just showed me actually that this isn’t the case, actually, it is just when these things appear in my body, it’s actually just being like paired back. We need to look at something here. So to even have that realisation changed everything for me. 

Off the back of that was when I was in that space in India by the river Ganges in Rishikesh where I met lots of beautiful people and one of them had spoken to me about the Doula journey because I’d always wanted to do midwifery, but it just didn’t sit right with me. The alignment of Midwifery was to do with hospitals and it was very hospital bed based. 

So I spoke to one of the girls on the course about it, and she said, ‘what about doing Doula work’? And I was like, ‘what is this’? I researched and was like, oh, my gosh, this is me! This is exactly what I should be doing. And so I found myself off the back of a Full Moon ritual I went to booking a course in Glastonbury in January. 

Very synchronically, my course happened to be on the date of my dad’s birthday and I got the sixth place. Six is my number and all these beautiful things happened for me that just meant that I ended up in Glastonbury on this course. 

I have never felt more passionate about something in my entire life and always knew that I was meant to do something that meant something to people. But I just didn’t know what. 

I really found that when I went to my training. It all kind of happened that now I now live with my Doula trainer so I’m in her wisdom constantly, which is just magic. 

It was never my plan to move to Glastonbury, but here I am. It’s all fallen into place for me. Very perfectly so it’s just been so profound. 

Embodiment practises have been a huge part for me. An ecstatic dance and connecting to people through soul gaze, which is a process of doing an eye gaze and with another person and just truly finding myself being mirrored through the eyes of another person and realising that we are all so connected and also connected to the Earth.

I am the tunnel for light language, which is a practise of burying my roots of my womb deep into Mother Earth. I have words and sounds of music that flows through me. They are not mine and it’s something I’ve only just recently started sharing about, but it’s been very interesting. 

I did a Tantra activation a few weeks ago where I spoke to a beautiful lady who I’d worked with when I was staying in Bali and I did a Tantra activation with her and the light language flowed.

What I didn’t know is that she was also a channel and she started channelling and we had a conversation that was not a language from this Earth. I know that it’s going back to my ancestry because I’ve done a lot of ancestry work and it’s all to do with and warriors and tribes and people who lived off the earth and people who used to gather in Red Tents when women would bleed. It’s all very synchronistic and it will make so much sense.

Just when I allowed myself to open up that portal to my womb all this magic of my true essence came to flow through me and my soul spoke to me and is still speaking to me through profound realisations. 

Plant medicine and veganism opened up everything for me. Through veganism my connection to the Earth became much stronger and through working with Plant medicines such as Kambo, Sananga and San Pedro the journey to myself just skyrocketed. The journey to the Earth and through that process, I’ve heard my soul speak for the first time in my life. 

I’ve got goosebumps now talking about it, because it’s not actually anything that’s outside of me, it’s all things that are within me that I’ve just now had an outlet.

I’m only at the beginning of tapping in because I know there is immense wisdom within me and within every single human on this Earth. And we are just taught not to trust them. And it’s not our fault that we feel such disconnect. But it is our responsibility to come home to ourselves.

What offerings or practices do you offer to help women become more empowered and reclaim this deep connection back home to our bodies?

So I offer one to one womb healing and the journey that I offer is called ‘Returning Home’ and it is about tapping into the womb space and cultivating that connection that we have been taught not to listen to.

Everything we’ve learnt in this society is about being disconnected, not trusting our bodies, and it’s about undoing that and allowing us to feel empowered and trust in ourselves and feeling at home in our bodies and just tapping into that space before we make big decisions. Before we do things, and just saying, how does this truly feel? What is my soul truly calling for? So it’s a six-week journey but I offer for women’s bodies to truly journey and just cultivate a sense of deep trust. 

In the Doula realms, I offer support throughout pregnancy and birth. We use different modalities, such as embodiment practises, meditation and some Tantric work that comes through by connecting to partners and to yourself

It empowers you to be able to make decisions in alignment about what feels good for you. Not what we’re told ‘should’ feel good, or not what we’re told we ‘must’ do or ‘mustn’t’ do because each path is so unique to each person. 

So it’s really about tapping in and asking ‘what would feel most empowering for me?’ and then cultivating that wisdom to know that is what we can experience.

That is truly what my offer can give to people, it’s that inner knowing and guidance, the support and safety, and also having the exact birth we want. Even if the birth doesn’t go exactly to plan, and what your birth preferences are, you can truly be okay with whatever experience you have because whatever experience you have, you can still make it your own. 

It’s about informing, educating and supporting in safety, in love and really tapping into what the person in question would like to experience. And really knowing that that is something that can be true. It’s not just something that we want and we go, ‘oh, I hope it happens.’ No, we can experience that no matter what.

Our birth story isn’t just about us it’s about the baby as well. The baby may have a plan that is different than our plan. And that’s okay because every birth is sacred and every birth is beautiful. It’s just about making people feel safe and empowered on their journey and connected and really present with the whole experience of overcoming any fears around birth. And any potential things that could come up, that may come along with unfavourable or difficult emotions, we can really heal through that.

When we allow ourselves to feel deeply connected to our bodies our spiritual gifts open to us and we become naturally more in tune with the rhythms and cycles of the universe. Can you guide my readers through how they can start to connect to this magic, even when menstruation can be a painful thing to experience with PCOs and similar conditions? 

So a powerful way of really connecting into our cycles is through the Earth, the universe and the Moon. The natural cycles of our body. If you are someone who has a monthly bleed or an irregular bleed, it’s really potent to tap into what it is that our body is trying to tell us.

Everything that happens in our body are messages that are trying to tell us something. Our body wants to work with us. It doesn’t want to work against us. It’s about really coming to be aware that menstruation, or our moon cycles, and our bleeding, has been something that we’ve really been taught is a thing we have to deal with. 

Like when you look at things like advertisements, even if you Google things about periods and menstrual cycles, you’ll see memes and write-ups and things that people have written up like, ‘I’m bleeding. Why do I have to do this? Men don’t have to experience this’ and men do experience this too. Men can bleed too and it’s really important that we acknowledge that. 

If we really can tap into that space and be okay with where we’re at, and we can then listen to our bodies rather than trying to constantly try to fix. When we listen to our body, it wants to tell us something, our it’s telling us what our body wants to journey.

From there we can truly heal and create a better relationship and understand why things are happening the way they are. I truly believe that our body contains an imprint of how we mentally and emotionally show up in this world. It’s not always linear, it can be a deeply emotional journey but it is a journey that is truly beyond words when you make that connection with yourself or come home to yourself. It is absolute magic. 

So what I would recommend to really start building that relationship with yourself and with our bodies is to lie down and bend your knees whilst putting your feet flat on the Earth. Allow the knees to drop out and then place your hands onto your womb space. Next, just start to breathe really deeply and connect into that space. Notice what comes up in your body. You can put on some beautiful music on or light some candles, and cultivate that loving connection that you want to feel with a lover,  how you want to feel with the Earth, and how you want to feel within yourself.

It’s not something that will come through straight away, especially if you’ve been very disconnected with your body. It’s is a journey and it is something that we must continuously show up and do whether it’s 5 minutes a day or twice a week.

However much you can manage it, just breathing into this space and just asking, ‘what needs to arise today? What do I need to know right now? Then journaling on it. It might be something like ‘I don’t know why Larry from Year 6 has popped into my head’ but it’s all relevant!

When we start writing and start expressing ourselves, nuggets of wisdom constantly flow through and everything starts to make sense. It doesn’t have to make sense in the words that you write. You can just jot things down or you can speak out loud. Or you can discuss it with a close friend or a partner. 

But once we start connecting to this it’s magic. Through our cycles, once we start to understand what happens to our body when we bleed, it is profound. Because every time we bleed, it is a true gift that we are able to release.

Before we bleed, I know a lot of people, we call it PMS (premenstrual syndrome) but this term doesn’t resonate with me because we’re not suffering from something. It’s not a syndrome. What happens in our premenstrual cycle is that it illuminates the veil between our subconscious and unconscious mind. It’s why we experience sensitivity like deep emotions that may come up alongside things we’ve been struggling with that maybe are more at the forefront of our mind. We may feel that we become more reactive to it.

This is because our body, our minds and our spiritual essence is allowing us to come up with whatever is no longer serving us and with what we need to release. When we can be aware of this and go, right, this is what’s coming up for me before my bleed, I now know what I need to release, we can release that in our bleed our body sheds with us.

So when we bleed it’s also symbolic. And when we bleed, we can connect that with the New Moon, the Dark Moon, that is a time to rest and contemplate what has gone on.

Our bleed is also represented in the season of Winter. So in Autumn, the leaves are starting to fall, and we’re wanting to be around warmth and really coming home to ourselves. Then Winter comes, we start shedding, and when we bleed, it’s about releasing, resting and letting go.

If we can tap into this cycle and tap into the energy of Winter, the energy of rest, and listen to what our bodies need, then it will really help us to release.

Then after winter comes Spring when we start to feel refreshed and our energy starts to build in time for the Summer when we ovulate. The Summer ovulation is the Full Moon. The full power and energetic imprint of the divine feminine rising from within us. Everything we see in nature truly is a symbol for what we experience in our bodies. 

So this is our seasonal moon cycles, even looking at plants and how the flowers blossom and then come back. And also butterflies, how they emerge, fly and then fall, and their life is all about death and rebirth. And similarly, every month that we bleed we have a chance to rebirth.

Every bleed is the death of who we are and the rebirth of the person we will become. When we become that person with each moon cycle, we are a little bit wiser and a little bit lighter. It’s just a beautiful gift that we are able to truly embody and physically shed and release the things that are no longer serving us.

When you tap into that power of physically being able to bleed to release and shed and express it is profound. Then every cycle is the potential of new life. That’s why we bleed so that we can potentially birth new life. So every bleed is literally an opportunity for us to grow and prepare for a child’s birth, which is why they really can come together. And through tapping into the womb space and our cycles this can then lead onto childbirth if people want to journey with that.

If you’re reading this and you’re not someone who experiences a bleed monthly, or you’re in your wisdom phase of menopause, you can truly tap in by using the Lunar cycles. I would also say it’s really powerful to track your cycle. Even writing a word down a day of what emotions are coming up. Are you feeling energetic, do you feel emotional and what emotion is coming up? It’s about really allowing yourself to just sit with that and contemplate, alongside doing your 5 minutes of womb meditation. It all comes into together and it’s all interconnected and intertwined as we are with the Earth, the cycles of the moon and the energy of this Earth. 

Have any fears, obstacles or unexpected surprises showed up along the way as you have worked on facilitating this work? And from rising into priestesshood? 

So many fears obstacles and surprises have shown up for me as I’ve started doing this work and experiences as well. It’s just been really profound.

Through my mental health journey, I was so disconnected from my body and I have experienced and have been diagnosed something called Psychosomatic Disorder, which means that when you suppress emotions to such an extent, they start coming out as physical symptoms. 

So for me, I would experience sensations in my body such as panic attacks, leg pain, irregular periods and spasms in my hands, legs, vertigo and a number of different things that I still sometimes experience. 

We are all on this journey and its not linear and there’s no end goal. It’s just meeting myself where I’m at. When I’m truly becoming aware that my body is releasing these things for me, that I felt I was unable to subconsciously release that I wasn’t even aware of, its changed my whole life, and I’ve met myself in ways I didn’t even know I needed to. 

This is such deep work and most of the people that I have met don’t really enjoy their periods, they feel disconnected and sometimes even have hatred towards their period and that time of the month. The feelings that they experience, and we’re taught, is that that ‘it’s not normal’ and you hear sometimes women get spoken to like, ‘don’t go near her she’s about to bleed so her emotions are all over the place’, but no, it’s a sacred thing. If we can start embodying that ourselves, honouring and being grateful for the process that we can have within us, then other people can start seeing it differently too. 

We are in a time when the feminine is rising and the energy that’s happening in this world is coming to the forefront, and it’s time to awaken the healer, the shaman within us within our womb space because that’s where she resides, and she is there and all we have to do is listen if we know how. 

So the obstacles I faced a lot of past trauma, a lot of unhealed emotions have come up for me which I’ve been journeying with and still am. To do with ex-relationships, childhood emotions and abuse. So many things have come up for me. I didn’t expect it to be so profound and so life-changing and it really has been.

Since stepping into my Priesthesshood, I have been open to a world of sisterhood, support, love and once we actually tap into this space within ourselves, of loving our bodies and loving our cycles, or even just creating that space, because it can take a long time sometimes. But just appreciating what is happening to us, and understanding what we’re experiencing can truly empower you in every aspect of your life.

Photography: Stephanie Marques

What routines and rituals for the soul do you practise each day/on a regular basis that help you feel connected to both yourself and the world around you? 

So every day I will do a ritual of womb meditation. I do about 30 to 40 minutes of womb meditation every day and womb pulsating where you tap into the pulse, or the heartbeat of your womb and see what needs to arise.

I practice yoga, daily when I can, which is normally quite a slow Yin practice. That’s because I’m very fast-paced and I like do to everything  500 mph so it really grounds me and just reminds me to connect into my power and my body’s wisdom.

I practice Uddiyana bandha which is a practice of abdominal locking so, to look internally within the stomach and womb space and activating the power that we would never normally tap into. That’s something that’s been part of my daily practice. 

Also having a green juice in the morning and drinking lots of water. And just really asking myself what do I need? Also, I have a big love of burning sage and incense and I do a lot of chanting and Oracle readings and shamanic work with shamanic instruments such as rattles and drumming to disperse any stuck energy within my womb space and heart chakra. 

I am currently microdosing some San Pedro which is the grandfather cactus plants of the Earth and it is a heart-opening medicine which just allows me to always come back to the heart and work from that centre rather than an outside source. 

Also going out into nature is something I do every day. I put my feet on the Earth, grounding into Mother Earth and just connecting back to her. And it’s something we can do simply without even people being aware of. Just taking off shoes and socks off and just walking on the Earth and feeling how she feels. Our hands to the Earth and just saying thank you, and you know people like ‘oh, it’s so hippy’, but it doesn’t have to be. She actually is medicine. She gives us everything we need in this life. I’m so grateful to her. 

I also work a lot with the elements, so everyday I will speak to the elements of Earth, Air, Fire and Water, and calling the energies of North, South, East and West. It changes daily what my routines and rituals are. Some days I work with Goddesess and other days I work with Shamanic energies or just the elements and it’s just a really intuitive thing. But connecting to the Earth and meditation and an embodiment practise.

I dance a lot as well it’s really profound. Journaling is also something I do daily and mirror gazing. So really looking into your eyes and saying what needs to come up today.

So that’s a lot of routines and rituals but some of the ones I do they’re not linear, they do change depending on how I’m feeling and where I am in my cycle.

I just meet myself where I am and do whatever I need to do that day. I get that answer by asking my womb space, and by asking myself, what I need right now? What does my body need?

Describe your perfect day: 

My perfect day would be to wake up with beautiful sunshine. To wake up really early in the morning before the world wakes and go outside, to be naked and just grounding down into the Earth.

Then meditating and really connecting to the womb space, doing embodiment practices and just being present with myself. And feeling in alignment and knowing that the people around me are in alignment with who I am.

Describe yourself in 3 words: 

To describe myself in three words I would say: Open, kind, and earthy. 

Finally, Bec, what is your one wish for the world?

My one wish for the world is truly for people to stop rejecting parts of themselves. To know that it’s not our innate soul purpose to reject ourselves, it’s to embody ourselves and tap into the true power that we hold. And when we heal for ourselves we heal our ancestral lines, we heal for the children that come after us, and we heal for the world. 

And I wish for more people to embrace the divine feminine that is rising. That’s why now is such a potent time to do so. Because the feminine is rising and if we can tap in and take responsibility for our own healing in our own way, and in our own journeys, it starts a ripple effect. Through the work that we do spiritually, and in the self-development world, we can truly heal the Earth.


I truly cannot thank Bec enough for this beautiful, raw and deeply inspiring conversation that I hope touches as many heart and soul’s as possible.

2020 has been a year of shedding what has been. To think that so much of this knowledge is centuries years old and to me, it all seems so new. How does that also make you feel? That this alchemy and potency has been hidden from us all this time?

My biggest takeaway was that I feel like I will never see bleeding in the same way again. The opportunity for constant renewal is a revelation to me and so deeply powerful.

Fundamentally, when we start to unravel the medicinal emotion in our bodies, it can lead to us becoming even more deeply connected into our sacred vessel. And when we allow this empowerment to flow through us, and we meet our inner feminine, well, who knows what magic we can do in the world? And who knows what life will birth us in return?

I would love to hear from you and hear about any takeaways or downloads that came to you through this medicine.

Once again, I am beyond grateful to Bec for her heart, her vulnerability and for making this world the most enchanted and wondrous place to be.


Bec Wallis Birth Keeper on Instagram

Way Of The Womb Podcast

Photography by Stephanie Marques

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A Journey into Truth and Finding Joy, Peace and Serenity in a Chaotic World: An Interview with Christine and Lauren from Pretty Spirits

A Journey into Truth and Finding Joy, Peace and Serenity in a Chaotic World: An Interview with Christine and Lauren from Pretty Spirits

At this point in time life, alongside the external energies that surround us, feels indescribably heavy. And when life feels all-encompassing and chaotic, our hearts can begin to feel heavy with sadness or hopelessness.

Enter the Pretty Spirits, Christine and Lauren, who are the creators of a “spiritual lifestyle brand that encourages self-love, introspection, serenity and awareness” that aims to “encourage creating a space that brings joy, comfort and peace in such a chaotic world”.

And indeed, when our hearts, minds and the external world become heavy, the sense of creating serenity is the possibility of accepting that chaos will be there, but of finding an internal haven of peace and deep stillness to nurture us.

The co-founders of Pretty Spirits are Christine Deloatch and Lauren Brewer who are spiritual practitioners residing in Los Angeles, California. Alongside sharing their intuitive gifts with the world, they have also self-published a line of Oracle Cards, called ‘Truth Decks’ and also sell a bespoke collection of spiritually inspired goods for those looking to enhance the positive energy of their daily routines.

In this beautiful interview with Christine and Lauren, they share their profound wisdom on the spiritual tools they utilise to bring about collective healing, the power of discovering our authentic essence and a pathway to our soul’s truth with their ‘Truth Deck’ cards. In addition, Christine and Lauren also share the daily rituals that can comfort, heal us and help us to trust in life’s abundance, and so much more.

It is so easy to drown in the chaotic ocean of our world sometimes, and so I’m extremely grateful to Christine and Lauren for being such powerful priestesses who are here to guide the beautiful soul’s like you all over the globe about how to bring our world back to a place of peace and serenity whilst embodying their most abundant dreams.

pretty spirits christine and lauren

Hi Christine and Lauren! Thank you so much for your time on my blog. Please can you give my readers a quick introduction to you, where you live and what you do?

Hello! Thank you for having us! Lauren and I are the Co-Founders of Pretty Spirits, a spiritual and wellness lifestyle company based in Los Angeles, California. We offer healing services including psychic readings, reiki healing, guided meditation and virtual yoga sessions. We publish our own Tarot and Oracle cards, which are channelled ideas and messages from my meditative and dream states. All of the illustrations (and the words on the Truth Decks) are Lauren’s original hand-drawn creations! On our website, we offer many other spiritual products that can help enhance our customers’ self-love rituals too!

You are the creators of the magical Pretty Spirits that fuses ‘self-love, introspection, serenity and awareness’, alongside ‘creating a space that brings joy, comfort and peace in such a chaotic world’. This is all such a sacred portal for collective healing, this year especially. Can you speak to my readers in more detail about your offerings or practices and how they can help bring collective healing for us all?

The services we offer (psychic readings, reiki, guided meditation and yoga) help ease the anxieties so many of us carry. We provide a safe space to directly address and release fears, scarcity-mindsets, shame and guilt. By curating an accepting environment for our clients to fully express their worries, we help merge their shadow side with their light. This level of alignment helps clients feel whole again, which helps raise the collective consciousness.

the truth decks the pretty spirits christine and lauren

As well as this, you are the creators of the incredible Pretty Spirits boutique selling spiritually inspired cruelty-free and vegan spiritual goods that support fair trade artisans. Can you tell us about some of your favourite products and how we can use these to empower our daily lives?

Our favourite products are of course our Truth Decks! We love all of our babies. The Truth Deck Direct Oracle was inspired by our reading styles — direct, clear and to the point. We wanted beginner readers to have an easy time as well, so we make sure our decks are down to earth and accessible. The Reconciliation Edition actually came to me in a dream! I was able to amateurly sketch it out and explain the colours and vibe of it to Lauren the next day. She brought it to life perfectly! Our newest addition, the Tarot Edition, was created to remove the fear-based energy and complexity that tends to surround the traditional tarot. I wanted it to be a teaching deck with keywords for upright and reverse reading. Diversity was also important to us too. We wanted to see ourselves in our Tarot Edition. We are so thrilled for its release!

Also, can you please tell my readers about how they can connect to their higher self through using these cards?

They can connect with their higher self through using the cards by pulling a card of the day for themselves. Allow the theme to play out throughout the day. This way, you can apply your own meanings to each card instead of being tied to a glossary. I would encourage your readers to pull for themselves too, instead of going to a friend, family member, or another reader, build the relationship with yourself and begin to trust your inner guidance. The more you trust, the clearer the messages and answers will become.

the truth decks by pretty spirits co christine and lauren

What experiences have most shaped your spiritual lives?

Trusting the move from Washington, DC to California has been the most pivotal spiritual experience for both of us. We both grew so much. That expansion allowed us to make new friends, to release old bonds that no longer served us and to ultimately trust in a new way of being. Learning to accept parts of who we were that we once shamed was another powerful experience. Being entrepreneurs, we have to be flexible and resilient. These skills helped us spiritually expand too!

Pretty Spirits is a truly inspiring sacred portal that guides your community into transformation and empowerment. What could my own readers start doing today that would help towards leading their dream lives?

I would advise your readers to trust their inner voice over all else. Tuning into your deepest desires, without the input of family, friends, the media etc, is key. The sooner you can deeply, unapologetically love yourselves and prioritize your needs, the faster you can manifest friends, lovers, and community that treats you with the same level of respect and appreciation.

the pretty spirits lauren and christine interview the truth decks

Do you have any routines and rituals for the soul, little or big, that keep you feeling grounded, joyful, connected or inspired?

Visualization showers and baths are truly a must! They are excellent ways to ground and release excess or heavy energy. Another great ritual is hiking or meditating at the beach. Getting outside with the intention of truly being with Mother Earth is such a soothing practice. Journaling or vlogging are also powerful rituals we practice. Getting back to your voice after a day of dealing with others is important.

My blog is all about seeking whimsy, wonder and enchantment. How do you find these things show up in your life? Especially through the gifts and magic that you share with the world.

Whimsy, wonder and enchantment show up in our lives through risk-taking, exploration and being open to new people. We risked exiting our comfort zones by moving across the country to expand Pretty Spirits. Through meeting new people, we have been surprised in the best way with loving supporters and teachers. Lauren and I are both adventurers! We have learned so much about being healers and entrepreneurs by trying new experiences and remaining optimistic.

Finally, Christine and Lauren, what is your one wish for the world?

Our one wish for the world is that everyone learns to act from a place of love instead of fear. That adjustment alone would eradicate so much trauma and tragedy and help us all experience more joy.

what does whimsy wonder and enchantment mean


Pretty Spirits Wishlist

pretty spirits truth decks review

pretty spirits wishlist

I’m so deeply thankful for the medicine shared in this interview from Christine and Lauren. Their website, Pretty Spirits, is truly a treasure trove of spiritual potent creations that are cruelty-free, vegan and support fair trade artisans. 

Not sure what to pick? Here are just a few of my favourites that I truly feel infuse the whimsy, wonder and enchantment that I hold so dear.

Release Milk Bath

Rose Quartz Mala Beads Necklace 

Truth Decks

Moon of Jupiter Statement Necklace 

Selenite Salt Lamp

the pretty spirits interview with lauren and christine






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Womb Heart Alchemy for PCOs and Learning how to Embody Our Inner Goddess with Yoni Mystic Sabrina from Wild Gaia Wisdom

Womb Heart Alchemy for PCOs and Learning how to Embody Our Inner Goddess with Yoni Mystic Sabrina from Wild Gaia Wisdom

Have you heard of womb heart alchemy? September is PCOS Awareness Month and this month, I wanted to invite Sabrina from Wild Gaia Wisdom to share her medicine of womb heart alchemy with you all.

Sabrina is a Yoni Mystic who guides women on their path of stepping into their purpose and embodying their inner goddess.

Yoni is a Sanskrit word that has been interpreted to literally mean the womb and the female organs of generation. As a Yoni Mystic, Sabrina believes that we hold blockages in our lower chakras; as a result of storing any dense energies here.

Through her work, Sabrina teaches that when we can’t fully transmute the energy that flows through us into heart energy, that it will end up getting stuck in this powerful energy vortex of our womb space.

One way Sabrina guides women to embody womb heart alchemy and their inner goddess is through guided meditation. During this experience, Sabrina takes her women on a journey of self-healing and self-awareness around their womb space and yoni. This guided meditation creates a beautiful space for healing, activation and awakening of sacred sexuality, sensuality and connection to our goddess.

This summer I was blessed to experience one of Sabrina’s womb meditations that I found to be a powerful, unique healing experience for my PCOs and Endometriosis.

In this enlightened conversation, Sabrina will guide our hearts and our sacred womb together by bringing the opportunity to recalibrate the energy of our womb centre as we bring our soul and body into alignment

I hope you enjoy the medicine from Sabrina’s wisdom in this beautiful interview. It’s truly helped me to find the most nourishing ways for me to heal mentally from a lot of my gynaecological illnesses. I hope it can bring some light to you too.

Hi Sabrina! Thank you so much for your time. Please can you give my readers a quick introduction to you, where you live and what you do?

Hey Georgina, thank you for having me on your wonderful blog. I was born and grew up in Germany. In the past 4 years I travelled a lot after leaving the traditional career path behind. I am currently located in Portugal from where I guide women from all around the world on their path of remembering who they are, coming back home to the sacredness of their sexuality and stepping into their divine purpose on Earth.

You’re a Sensual Embodiment Coach, Intuitive Guide and Yoni Mystic. Can you tell my readers all about this unique spiritual path?

It’s a path of remembrance and activation of the soul through the feminine mysticism. Most of us grew up in a society that is conditioned by patriarchal concepts and understandings on how the world functions. We forget who we are and why we came here. We find ourselves exclusively operating from our analytical mind and think that’s all we need. Our life loses its magic. The feminine mysticism catapults us back into our original roots as human beings. We reclaim the sacredness of our sexual nature and become aware of our body’s wisdom, our heart’s voice and the tremendous potential of our life force energy pulsating in our pelvis.

Furthermore, we become aware of our own cyclical nature and the rhythms of the Earth which guides us back into a state of flow and surrender. We relearn how to listen to our intuition and make decisions based on the truth we feel in our heart rather than on fear. The path of the feminine mysticism is truly a wild ride in which we are thrown into our own darkness to release what doesn’t serve us anymore and keeps us from being the woman we truly are. It’s not comfortable, but the feminine continuously teaches us to enhance our capacity to hold both sides of the spectrum – the dark and the light – and get comfortable in the uncomfortable where true felt freedom can arise.

In forgiveness and with compassion first and foremost for ourselves and then for everyone else, we step out of our victimhood and realise that we are the creators of our life.

What offering or practices do you offer to help women become more empowered and reclaim their feminine power?

In my sessions and mentorships, I take women through a journey of releasing the conditionings, dogmas and shame that were imposed onto them since their birth, stem from other lifetimes and were passed on from their ancestors. I call my medicine “womb heart alchemy”.

Our heart as well as our womb carry a lot of pain and numbness rooted in traumatic experiences especially from our childhood and teenage years, but also caused by every other traumatic situation e.g. in our working life and relationships where our power was taken away from us.

It’s a process of becoming aware of and understanding how this has led to our current state of being, of forgiving ourselves and others, of releasing this trauma and the linked pattern physically, emotionally, mentally and energetically from our system and then of reclaiming our power through embodying our truth. Shedding all of these layers enables us to remember our intuitive gifts and activate our unique medicine we came here to share with the world.

Knowing how to access our life force energy which is our sexual energy and the same as our creative energy enables us to truly feel ourselves, to remember that we are love and to channel this energy into what we came here to create as well as enjoying our sexual pleasure which is our birthright as a human being.

My offerings are intuition-based and can include womb cleansing, inner child work, ancestral healing, emotional clearing, yoni healing, sacred sexuality and inner goddess embodiment.

I am also excited to announce that I created a Patreon membership, the GODDESS ASCENSION CIRCLE which starts in October and is an interactive community and support group for women who are on their purpose. We will have 4 live calls each month with embodiment through movement, sound, breath and touch as well as sharing and clearing circles, mentoring sessions, womb cleansing rituals and guided meditations. (Click here to sign up)

What could my community start doing today that would help towards leading lives infused with this magic? Where would you advise them to start their journey?

To start this journey, I would recommend reconnecting with nature and your body. Build a firm foundation with the Earth. In order to rise you need to root down first. Swim in the oceans and the rivers, walk barefoot on the ground, hug the trees, sleep under the night sky, give your menstrual blood back to the Earth, connect with the elements and dance underneath the full moon’s light. Start caring very well for your body’s needs for movement, rest and nourishment. Physical health is very important.

What you can immediately start with is placing your hands onto your womb as the first thing in the morning before you get up. Keep lying down, breathe deeply down into your lower belly so that your hands move up and down and feel into the sensations of your uterus and ovaries. Send love down into your womb space and listen if she has a message for you.

And, of course, dance! Shake your hips!

Have any fears, obstacles or unexpected surprises showed up along the way as you have worked on facilitating this work?

And now! All that I talk about now and offer I have gone through myself and of course, I am still on this path as more and more unfolds the deeper I journey.

First of all, I had to free myself from the fears of my parents as well as from my societal conditioning of leaving my “safe” job in the corporate world behind and stepping fully into the unknown.

Five years ago, when my heart told me to realise my childhood dream of free travelling around the world, I didn’t doubt the voice of my heart for one second and radically gave all my belongings away, cancelled my apartment, quit my relationship and job and went off on my own with a one-way ticket to India. I trusted my intuition, mastered all kinds of obstacles which I needed for my growth and finally, allowed me to follow the path of miracles.

I would say my biggest growth catalyst is building my business from scratch which purely comes from my soul’s purpose. Because building a soul-led business isn’t really something we grew up with and a totally new paradigm, I am challenged to lean into huge trust into myself as well as in life itself that I am exactly where I am supposed to be right now. It pushes me to the edges of my commitment to my mission in this life and the vision I carry in my heart for our Earth. It’s a wild ride, but I never felt more fulfilled and vibrantly alive in my whole body. I would say it’s my greatest spiritual teacher because it inevitably makes me aware of and pushes me to constantly face and transform my shadows with grace and courage.

September is PCOS Awareness Month and a condition I have had for over 10 years. Polycystic ovary syndrome (PCOS) is a condition that affects the way your ovaries work. This can make it more difficult to get pregnant and it can cause irregular periods, unwanted hair on your body and face, and acne.

This summer I was fortunate enough to take part in one of your Womb Cleansing sessions and it was life-changing. Please can you share with my readers more information about your sensual soul sessions? How can they help any of my readers with PCOS and similar conditions? Is there any other advice you’d like to share for those with PCOS through your work and wisdom?

First of all, I want to state that I am not a gynaecologist or similar in any form, but, of course, I love to share my point of view and wisdom on PCOS as I have many women coming to me with hormonal imbalances and the given appearances.

Everything that occurs to be out of balance with our uterus, ovaries and vagina shows a disconnection from our feminine essence. There’s a broad range of causes for that which needs to be addressed individually.

However, I feel it’s important to say here that our body is our friend and shows us with these symptoms what we are either not conscious of or what we don’t want to see. It’s an invitation for change, deep healing and transformation.

A woman’s body is incredibly delicate because we are meant to land souls on the Planet. Thus, our body makes sure that we are all healthy and vital so that we are able to grow a baby, a new life, inside of us.

It’s crucial to look after the quality of the food we eat, the water we drink and the air we breathe. When it’s full of toxins, it causes these imbalances. Secondly, we need to ask ourselves where we are out of balance within our own lifestyle. Do we overwork ourselves? Is there too much stress in our life? Do I honour the natural cycles of life that are represented through my menstrual cycle? Do I allow myself to rest when my body needs to? Do I actually feel in harmony within myself and live from my truth? Or do I only focus on fulfilling other people’s expectations? These are some examples of questions we need to ask ourselves.

Furthermore, our womb holds on to a lot of stuck emotions and trauma. It can be wounds we carry from our ancestors and we are here to release them now to not pass them on to the next generation. We also carry a lot of shame and guilt towards our sexuality which we can feel in the collective field, as well.

It can also be personally experienced trauma like a miscarriage, abortion or traumatic birth experience as well as sexual abuse and cords that are still attached to past lovers which led to a disconnection from our feminine essence and thus, show up physically as an imbalance in our sensitive endocrine system.

What I experience in my work is that as soon as a woman comes back home to her body and perceives her inner voice again, she radiates in all of her vitality, health and power. And this is her birthright!

What routines and rituals for the soul do you practise each day/on a regular basis that help you feel connected to both yourself and the world around you?

I don’t have a daily routine as every day is so different. I love tuning into my body and ask her what she needs today. I work a lot with music and dance and let my body move intuitively to the rhythms to feel my emotions and let them move through me so that I can tap into the wisdom they have for me.

In the evenings, I love doing a breast massage (I wrote an ebook about why and how to massage your breasts which you can download for free here) and from there going into a self-pleasure practice which can include a yoni massage, de-armouring and the yoni egg practice. I work a lot with harnessing and cultivating my sexual energy for healing and channelling it into my creations as it’s the practice which brings me home to my body the most as well as it allows me to expand my state of consciousness and connection to my higher self.

Finally, Sabrina, what is your one wish for the world?

My one wish for the world is that all people wake up to the tremendous love pulsating in their hearts. From there, everything else flows and follows.


Thank you so much to Sabrina for this beautiful, raw and deeply nourishing conversation.

It is palpable from Sabrina’s wisdom that within the womb space is the power of alchemy and deep magic.

When we start to unravel the medicinal emotion in our bodies, it can lead to us becoming even more deeply connected into our sacred vessel. And when we allow this empowerment to flow through us, and we meet our inner goddess, well, who knows what magic we can do in the world? And who knows what life will birth us in return?

If you feel called to discover this transformation for yourself, I hope you’ll join me in accessing this place of power, healing, alchemy and magic.

What did this conversation and wisdom spark within you? I’d love to hear about your insights.



Goddess Ascension Circle



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