Before I start this post I want to thank you from the bottom of my heart. Thank you for creating time and spaciousness in your day to read this post with a selection of ways you can support your friend or loved one with a chronic illness. You're either here because...
How would you describe depression? It often feels like it is impossible to describe the presence and magnitude of such an illness into words or feelings. However, is it possible to encapsulate the depth of pain through art? One artist who hopes to do just this is...
Disclaimer: This post is purely based on my own experiences with chronic illness and mental health. This is not medical advice. I highly recommend the incredible wealth of information at Mind and that if you are suffering from mental health problems you seek help...
According to the charity Mind, approximately 1 in 4 people in the UK will experience a mental health problem each year, and in England, 1 in 6 people report experiencing a common mental health problem such as anxiety and depression in any given week. This week is...
One day last spring I was sat sipping chamomile tea in a beautiful hotel with one of my dearest friends with the melodic sound of Chopin (requested) deeply vibrating into my soul, the soothing mellow taste of the most exquisite tea, and it was one of the first times...