June is Scleroderma Awareness Month with the 29th June marking World Scleroderma Day. You can head to the Scleroderma registered charity SRUK to find out more about this right here. Each and every single day, however, is important for all of us suffering from...
I know your heart, like mine, will be feeling deeply heavy now watching what is happening in the world. But for my white readers, I want you to sit with me and repeat: 'Impact Over Intention'. I am telling myself this over, and over, and over again from Rachel...
Disclaimer: This post is purely based on my own experiences with chronic illness and mental health. This is not medical advice. I highly recommend the incredible wealth of information at Mind and that if you are suffering from mental health problems you seek help...
This Carob Mylkshake Smoothie is so lightly decadent with creamy, sweet, and luscious Carob powder mixed with banana, vanilla, dairy free mylk and other hidden essences. But first of all, how many of you have heard of Carob? It's something I first discovered on my...
Today I'm transporting my tastebuds, and yours, back to my tropical Caribbean adventures from January this year with a Banana and Coconut Smoothie Recipe. Not only delightful for this season, but it's also great if, like me, you suffer from GERD and Gastroparesis....
Did you know that here in Dorset, I'm very near to the Watercress Capital of the World? Yes, that's my Tuesday Trivia for you today! Although historically watercress is grown all around the UK, the vast majority of all UK watercress production now exists in the...