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Georgie xoxo

Seeking Whimsy, Enchantment, Wonder and all things Whimsical

Whimsy Wednesday Newsletter

A monthly email for those seeking whimsy, wonder and enchantment. Plus, your FREE Whimsy Wellness e-book & more magical exclusives.

Low-FODMAP Pumpkin and Banana Bread Cake with Almond Butter Frosting for GERD and Gastroparesis (Vegan + Dairy-Free + Gluten-Free)

5th November 2020 by Georgie xoxo Leave a Comment

To continue my Pumpkin Series, today I bring you this truly whimsical Low-FODMAP Pumpkin and Banana Bread Cake with indulgent almond butter frosting that’s designed for GERD and Gastroparesis. It’s also a luscious treat that is vegan, dairy-free and gluten-free.

As it happens, Autumn is a great time to embrace the fruits of the labour of a low-FODMAP diet as there is an abundance of hearty seasonal ingredients around. Because of this, I’ve been creating a Pumpkin series on my blog.

First, we had a hearty Pumpkin Soup, then a soothing Pumpkin Spice Smoothie Bowl, and finally this yummy pumpkin and banana bread that also feels like a cake that’s a mix of the two, and just as warming!

Low-FODMAP-Pumpkin-and-Banana-Bread-Cake-with-Almond-Butter-Frosting-for-GERD-and-Gastroparesis-Vegan-Dairy-Free-Gluten-Free

Low-FODMAP Pumpkin and Banana Bread Cake for GERD and Gastroparesis (Vegan + Dairy-Free + Gluten-Free)

Georgie xoxo
This scrumptious Low-FODMAP Pumpkin and Banana Bread Cake with indulgent almond butter frosting is a scrumptious treat for GERD and Gastroparesis that's also vegan, dairy-free and gluten-free. With the earthy mix of pumpkin meeting the exotic blends of banana, this bread feels like a cake that's moist, soft and perfect as an afternoon pick-me-up. 
Print Recipe Pin Recipe
Course Breakfast, lunch, Snack
Cuisine American, Caribbean
Servings 12

Ingredients
  

  • 225 grams Gluten-Free Flour (or flour of your choice)
  • 1 1/2 tsp Baking Powder
  • 1/2 tsp Ground Cinnamon
  • 1/2 tsp Ground Ginger
  • Pinch of Sea Salt
  • 10 tbsp Coconut Sugar (or light brown sugar)
  • 3/4 cup Walnuts
  • 115 grams Pumpkin OR Pumpkin Puree (Grated)
  • 2 small Bananas
  • 2 Eggs/Flax Egg OR Vegan Egg (I'm using Oggs)
  • 2/3 cup Coconut Oil (melted)

Instructions
 

  • Place the oven onto 180C or 160F and allow it to warm up
  • Line the base and sides of a deep 20cm/8 inches round fixed-based cake tin (pan) or a suitably sized dish with baking parchment.
  • Sift the flour, baking powder, cinnamon, ginger and salt into a mixing bowl and combine.
  • Stir in the sugar, chopped walnuts, and grated pumpkin until thoroughly mixed.
  • Make a slight hollow in the middle of the dry ingredients.
  • In a separate bowl, combine the bananas (if you're using pumpkin puree rather than grated pumpkin add it here) egg/egg substitute, coconut oil, and then stir in the dry ingredients.
  • Turn this into the prepared tin and level the surface. Place in the oven for 30 minutes. You'll know it's done by placing a clean knife in and see if it comes out clean.
  • Allow to cool and now it's time to create your icing! This was a really intuitive process so I used: 1/2 cup of almond butter, 1 teaspoon of Vanilla Paste, 1 1/2 tablespoon of maple syrup, 55 grams Vegan Butter and a Pinch of Sea Salt. Pop into a blend and if you need to sweeten it more add more maple syrup.
  • Apply your frosting to your cake and you're done! Whimsical decorations are optional!
Keyword banana, banana bread, gastritis, gastroparesis, gerd, low fodmap, pumpkin, pumpkin bread, vegan, vegetarian

With the earthy mix of pumpkin meeting the exotic blends of banana, this bread feels like a cake that’s moist, soft and perfect as an afternoon pick-me-up!

If you would prefer to make this as a bread, you can simply adapt the container you place it in. As for the whimsical decoration, I was really called to honour the sweetness of this season and all the gorgeous animals that frequent my local habitat.

Will you decorate yours, or leave the almond frosting as it is? Speaking of that, this was such an intuitive process to make this indulgent topping. I really just threw lots of things in a blender and felt it was complete when it was sweet and silky enough for my preferences. Feel free to have fun with this! You can also make yourself a vegan cream cheese frosting.

♥♥♥♥♥♥♥

I hope you love this banana and pumpkin cake and that it’s something that can comfort and nourish you as we enter into these colder months, and of course this next lockdown here in the UK.

Would you like to see more Low-FODMAP recipes that are suitable for Gerd and Gastroparesis? You can get access to all the recipes to date right here.

Please note that if you’re reading a recipe that is not before August 2020 it will not be specifically low-FODMAP. Going forward, however, many more recipes will be added that will be all low-FODMAP, vegan, dairy-free and gluten-free focussed that serves those with GERD, Gastroparesis and beyond.

Finally, do you have any recipe requests for me? Especially for autumn and winter.

Also, have any of you had any experience of the low-FODMAP diet? Would you like to see more posts about my experience to date? As always, please be sure to let me know how this has landed in your heart and mind.

LOW-FODMAP PUMPKIN RECIPE SERIES:

CLICK HERE FOR A LOW-FODMAP PUMPKIN SOUP RECIPE

Click here for a Low-FODMAP Pumpkin Spice Smoothie Bowl Recipe

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Thank you so much for taking the time to read this post and for being here. I love and appreciate you beyond words.

Georgie xoxo is a blog for those seeking everyday whimsy, with a heart full of wanderlust focusing on travel adventures, pretty crafts, chronic illness and words on finding the meaning in life through wonder and enchantment.

It’s my ultimate hope that there has been something on my blog that has enabled you to travel into the deepest realms of wonder and enchantment so that you can truly feel and embody your own world, and the world around you, that can be filled with more magic than you could possibly imagine. 

By supporting Georgie xoxo on Kofi, you enable me to bring these ideas and whimsical tales to life. Thank you in abundance for your love and support that is the strength that I use to create impossible things.

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Hello!

Georgie
I’M GEORGIE

Welcome to Georgie xoxo a whimsical blog for seeking everyday whimsy, with a heart full of wanderlust focusing on travel adventures, pretty crafts, chronic illness and words on finding the meaning in life through wonder and enchantment.

It’s my ultimate hope that it will enable you to travel into the deepest realms of wonder and enchantment so that you can truly feel and embody your own world, and the world around you, that can be filled with more magic than you could possibly imagine.

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Whimsy Wednesday Newsletter

A monthly email full of all things enchanting, whimsical and for anyone with a heart full of wanderlust. Plus, your FREE Whimsy Wellness e-book and other exclusives.

Dear younger Georgie, These are the things I woul Dear younger Georgie,

These are the things I would have wanted you to know this time last year as you celebrate being another year older. 

You were right to choose the word abundance for this year. Although, I don’t think you truly understood the true meaning at the time. Now you’ve learnt that true abundance, magic and the blessings of the universe are within you and around you always. 

You’ll find yourself on an alchemical process of turning dis-ease to simple ‘ease’. The flowing and harmony of life. You’ll finally learn how to move through emotions rather than allowing them to calcify in your bones. You’ll utilise a sense of watery spaciousness. Like the ebb and flow of the gentle tides you watched with awe in Saadiyat Island and the Caribbean. You will become that water. All your sacred energy will be charged by these waters.

You will sink into the golden nectar of your internal world and it will keep you centred and grounded without the pressure from the external world. And there you will finally feel at peace.

Ultimately, life is going to ask you to be constantly courageous. A chance for you to be really brave again and again. So know that no matter what you choose in life you will be met with depth. But to be alive is to be connected. Look only to your own divinity. A beautiful vehicle that carries your soul through life.

Holding you more closely than I ever have before and I promise to look after you from now on. A celebration of a year around the sun means that life gives you another gift. So, keep going small whimsical one. It must be so nourishing to feel the current of life within you again. 

Love, older Georgie xoxo 

#thecaribbean #barbados #growglowcreate #barbadostoday #barbadoslife 
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
One of my bucket list goals in life was to see fla One of my bucket list goals in life was to see flamingos in the wild and I got my dream this January 😭🦩.
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Bonaire is abundant with their love for flamingos. Their airport is even pink and called 'Flamingo Airport'!
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The Pekelmeer Flamingo Sanctuary is one of only 4 areas in the world where Flamingos breed, making Bonaire the ultimate spot for those who love flamingos as much as me.
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Tourists are not allowed in the sanctuary, but the birds can be watched with binoculars from the road or nearby Pink Beach. The Caribbean flamingo is also the most colourful of all species of flamingos, due mainly to the red carotenes in their diet.
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Before I go, some flamingo facts no one asked for but I need to share (🙈): A group of flamingos is called a ‘flamboyance’. Both flamingo and flamboyance come from words referring ‘to fire’. And Flamingo comes from the Spanish and Portuguese flamengo, literally, ‘flame-coloured.’ And finally, Flamboyance comes from French, meaning ‘to flame’ or ‘flair.’ 🦩🇧🇶💓
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#thecaribbean #bonaire #growglowcreate #bonaireisland #flamingo
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
If you have been to Bonaire, you might have spotte If you have been to Bonaire, you might have spotted the distinctive line of white salt pyramids at the southeastern end of the island. Each pyramid, roughly 50 feet high, contains approximately 10,000 metric tons of 99.6% pure salt. Within these huge mounds of crystals is the Flamingo Reserve that is protected. Bonaire is known for its love of nature and I have so many more images to illustrate this coming soon. And yes I did spot some flamingos in the wild and it was indescribably magical 😭💓🦩🇧🇶
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#thecaribbean #bonaire #growglowcreate #bonaireisland #saltpyramids
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
Bon Bini to Bonaire! Along with Aruba and Curaça Bon Bini to Bonaire! Along with Aruba and Curaçao, it is 1 of 3 islands that make up the ABC Islands in the Lesser Antilles.
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The islands are all part of the Kingdom of Netherlands and have a distinct Dutch flair compared to other islands on the Caribbean map.
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Among its 18,000 inhabitants, Bonaire counts no less than 4 languages! Whilst Dutch is the official language, it is the colourful Papiamentu that the locals commonly use, along with glimpses of English and Spanish, as well as other languages associated with the many religious faiths found on the island.
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With colourful architecture, and unique culture that awaits you on each of the ABC islands, it’s a trip that you’ll forever cherish. And honestly, I’m VERY seriously thinking about moving into these colourful flamingo buildings🦩😍❤️
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Much more from Bonaire soon. Has anyone been? Or to the Caribbean? I’d love to know! 🇧🇶
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#thecaribbean #bonaire #growglowcreate #bonaireisland #pastelhouses
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
The history of the Caribbean is rich with adventur The history of the Caribbean is rich with adventurous tales, blended cultures, and natural diversity.
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The most important thing I wanted from this trip back in January was to connect deeply to this history and the beautiful souls who call the Caribbean home.
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From meeting artists in Barbados, to the honour of meeting Carib-Indians in a community in Dominica, I feel so thankful for the blessings of this trip that has enriched an even more powerful exploration of what it means to connect through our shared compassion and humanity.
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I’ll be posting them on my blog so I’m not restricted by words and images and post when they are up (I can’t believe it’s 10 years since I opened this space!).
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But before I go, I was really touched by an interview I watched recently between @brenebrown and @chasejarvis. In it, Brene calls for ‘a minstry of presence’ with people and how this and empathy are the most powerful gifts we can bring to the world.
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I haven’t been able to stop thinking about this because I truly believe that wherever we are today, even just as we move through this online landscape, and through our own communities in the safest way we can now, that arriving with our full presence and the deepest empathy we can bring is a form of medicine that is indescribably powerful.
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I met so many people on my travels who just long to tell their stories and talk to us. I feel so privileged to share these stories and that I have your presence with me as I share them 🇦🇬☀️
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#thecaribbean #antigua #antiguaandbarbuda
 #growglowcreate  #antiguaandbarbuda
 #islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #anguilla 
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
I was just looking through some of my photos from I was just looking through some of my photos from the Caribbean and this capture of a Rainbow in Bonaire really spoke to my heart and soul.
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Rainbows are one of the most potent reminders of hope as they often appear when the sun follows a heavy rainfall. They serve to remind us that there is hope and light to follow even after dark times.
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Now, more than ever, we need hope. For if we are to sink into the uncertainty the world is facing right now, the most natural thing to do is to succumb to hopelessness and despair.
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But in the midst of this suffering and in times like this I know it can seem impossible to find hope.
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But ultimately hope helps us process the uncertain times to blossom into something beautiful. Even if it’s fleeting in our imagination.
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This year, the arrival of spring has reminded me of the powerful message of hope that the sacred rhythm of the universe brings.
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For the light begins to shine brightly once more, animals emerge once again, and plants and flowers ‘spring’ into bloom.
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And just as the bulbs of blooms come to break through the earth searching for the sunlight, I hope so dearly that this message of hope will give you a glowing golden light at the end of the tunnel to lean into.
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Because I am always determined, even when it feels impossible, to remain focused and hopeful on my quest to find the gold at the end of all 🌈s 💖🌈💖🌈💖🌈 (from Whimsy Wednesday April 2020)
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#thecaribbean #bonaire #rainbow #growglowcreate #luxurytravel #railtravel #goldenera #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
The Orthodox Alexander Nevsky Cathedral with its g The Orthodox Alexander Nevsky Cathedral with its golden domes dominates the city and is a symbol of Sofia. Started in 1882 it was finished in 1912 and named after the patron saint of the Russian Tsar Alexander II who was in power at the time.
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The peal of its 12 bells can be heard from 30km away and it is considered to be the largest operating Eastern Orthodox church in the Balkans. Inside you can see wonderful icons, huge chandeliers and the royal thrones.
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I thought this stunning spot was the perfect place to end my adventures in Sofia and now I’m going to get back to savouring every single second I have left here in the UAE 🇧🇬❤️
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#sofia #bulgaria #nationalgallery #theartofbelmond #София #growglowcreate #luxurytravel #neoclassical #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost  #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy #bulgariaofficial #sofiabulgaria #talentedbg #alexandernevsky
The prettiest front view of the breathtaking Alexa The prettiest front view of the breathtaking Alexander Nevsky Cathedral in Sofia. The other side of this stunning cathedral from this loveliest city will be the final for this series 🇧🇬❤️
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#sofia #bulgaria #nationalgallery #theartofbelmond #София #growglowcreate #luxurytravel #neoclassical #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost  #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy #bulgariaofficial #sofiabulgaria #talentedbg #alexandernevsky
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