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Georgie xoxo

Seeking Whimsy, Enchantment, Wonder and all things Whimsical

Whimsy Wednesday Newsletter

A monthly email for those seeking whimsy, wonder and enchantment. Plus, your FREE Whimsy Wellness e-book & more magical exclusives.

Low-FODMAP Pumpkin Soup for GERD and Gastroparesis (Vegan + Dairy-Free + Gluten-Free)

29th October 2020 by Georgie xoxo Leave a Comment

As Autumn greets the Northern Hemisphere, with all its luscious symbolism and poetic richness, the temperatures begin to drop, and it’s a time for truly inviting warmth in with comforting and cosy foods to warm you up.

Today’s recipe will do just that, and I present to you this warming low-FODMAP Pumpkin Soup that is ideal for GERD and Gastroparesis whilst also lovingly made in made for those that are vegan, dairy-free and gluten-free.

The sight of Pumpkins truly conjures up the arrival of autumn, and there’s an abundance of Pumpkin related specialities such as Pumpkin scented candles, and a certain latte blend (!), that also coincide with events such as harvest, the arrival of Pumpkin patches and Halloween that takes place on the 31st October.

In celebration of this hearty gift from nature I’ll be making three recipes from one gorgeous Pumpkin: This soup recipe you’re reading now, a sweet banana and pumpkin cake and finally a fun pumpkin pie smoothie bowl.

Let’s start with this Pumpkin soup that is filled with warming spices to nourish your heart and soul.

My experience of the Low-FODMAP Diet for Gastroparesis

As of August this year, I have been eating exclusively on the Low-FODMAP diet as a result of spending most of this year moving through an insidious Gastroparesis flare and chronic nausea.

So far the process of adopting a low-FODMAP diet has helped immensely and I’m blessed to be able to handle more solid foods after months of liquids.

I have had many experiences before this where I would dip in and out of the low-FODMAP diet, but this season I have given it my full dedication and I’ve been so held by the results.

Of course, it is not a miracle cure for GERD and Gastroparesis, however, by eliminating problem areas in my diet, I have been able to eat 3 small meals a day. As a result, I don’t have as many days where I am completely bed-bound due to nausea.

Having said all of that, a low-FODMAP diet takes a while to settle in! I’m still very much finding my feet and sometimes the types of fruits and vegetables that are harmonious for me, and those are not, don’t always make sense!

For example, sweet potato can be enjoyed in moderation but white potatoes are fine. For me, the lower GI elements of a sweet potato was easier for me to enjoy so this was strange to see!

Then there are blackberries that are sadly not allowed on the low-FODMAP diet, whereas raspberries are fine! Things like this have taken a lot of adjustments for me!

Low-FODMAP-Pumpkin-Soup-for-GERD-and-Gastroparesis-Vegan-Dairy-Free-Gluten-Free.jpg

Low-FODMAP Pumpkin Soup for GERD and Gastroparesis (Vegan + Dairy-Free + Gluten-Free)

Georgie xoxo
As Autumn greets the Northern Hemisphere, with all its luscious symbolism and poetic richness, the temperatures begin to drop, and it’s a time for truly inviting warmth in with comforting and cosy foods to warm you up.
Today’s recipe will do just that, and I present to you this warming low-FODMAP Pumpkin Soup that is ideal for GERD and Gastroparesis whilst also lovingly made in made for those that are vegan, dairy-free and gluten-free.
Print Recipe Pin Recipe
Cook Time 50 mins
Total Time 50 mins
Course autumn, fall, Soup
Cuisine American, autumn, fall
Servings 4

Ingredients
  

  • 900 g Pumpkin Peeled with seeds removed (leave aside to toast for the finish) and cut into 1cm cubes
  • 2 tbsp Olive Oil (or cooking oil of choice)
  • 2 Celery
  • 1 tsp Ground Ginger
  • 1 tsp Ground Cumin
  • 750 ml Low-FODMAP Stock of choice (I love Massel)
  • Sea Salt
  • Pepper
  • Parsley to finish (to garnish)
  • Cinnamon (to garnish)
  • Non-dairy yoghurt (to garnish)

Instructions
 

  • Start by carefully peeling and de-seeding the pumpkin and then measure 900g worth of Pumpkin. Cut the large Pumpkin chunks into 1cm cubes.
  • Heat the oil in a big pot and add the celery. Cook gently until softened but not coloured.
  • Add the ginger and cumin and stir for another minute.
  • Add the Pumpkin to the pot and a tbsp of filtered water so that the Pumpkin doesn't stick. Let the Pumpkin soften with the celery and spices for about 10 minutes.
  • Add the stock, salt and pepper, and allow to boil. When it reaches a nice boiling point, turn the temperature down to medium-low so it simmers for 30 to 35 minutes.
  • Take off the heat and use a hand blender to puree the soup.
  • Top with pumpkin seeds (you can roast the seeds from your Pumpkin!) and stir through a dollop of non-dairy yoghurt and a sprinkling of cinnamon and parsley. Enjoy!
Keyword acid reflux, autumn, carrot soup, fall, gastroparesis, gerd, gord, low fodmap, pumpkin, pumpkin soup, pumpkins, soups

Pumpkin as a Low-FODMAP Superstar

Well, as it turns out, autumn is a great time to embrace the fruits of labour of a low-FODMAP diet as there is an abundance of hearty seasonal ingredients around and I’m excited to share a lot of recipes soon.

However, let’s start with a feast of Pumpkin recipes that will all be vegan, dairy-free, gluten-free, and of course, aimed at those that, like me, suffer from GERD and Gastroparesis or similar,

Pumpkins are a miracle food for Gastroparesis that have an anti-inflammatory effect that is wonderful for soothing ulcers, acid reflux and an irritated gut.

In addition, Pumpkins contain high levels of beta-carotene, a pigment that gives certain fruits and vegetables that glowing hue of orange, yellow and red pigment that the body converts this beta-carotene into Vitamin A.

This source of Vitamin A benefits the skin that you might already know from food with a glowing orange hue. This, along with pumpkin’s Vitamin C and E content, plays an essential role in the health, development and maintenance of the glow of our skin that can help to minimise cell damage caused by free radicals and protecting the skin from premature aging, leaving it feeling soft and supple.

Pumpkins also contain tryptophan which encourages a restful, peaceful slumber and balances our moods by increasing serotonin. In a season that arrives so that we are able to retreat inwards and slow down, the relaxing qualities of Pumpkin are particularly potent.

Then there are the gifts inside a Pumpkin: pumpkin seeds!

These incredible gifts that reside inside the Pumpkin like a treasure, contain a heap of nutritional benefits such as magnesium, manganese and phosphorus, and they are also a good source of iron, copper, protein and zinc.

The Spiritual Significance of Pumpkin

At this time of year, there’s an abundance of Pumpkins, and many of us will be carving them this weekend. But how much do we know about the history and the spiritual significance of Pumpkins?

Though the origin of Pumpkins is not definitively known, it’s thought that they originated in Mexico or North America where pumpkin-related seeds believed to be thousands of years old have been discovered. Now they grow on every continent other than Antarctica.

Let us first look at the roots of the fruit itself, where the Pumpkin receives all its nutrients from the ground through the vine of the fruit providing its connection to the world from which it grows. And in addition, this same vine of the Pumpkin has become a symbol of friendship where of course connection naturally blossoms.

Then there’s the significance of the shape of the Pumpkin. In Early societies, many saw symbolism and spiritual significance in round objects, from rocks to seeds and, yes, the pumpkin.

And what else is round, why, the World! And truly a Pumpkin is a world in itself. Being one of the biggest fruits that we know of, a Pumpkin is completely full of seeds and rich flesh and produce. As a result, it’s truly become a symbol of abundance.

So of all nature’s edible gifts, the Pumpkin truly is the poster image for abundance and prosperity! The seeds also carry great significance, where you can find nearly as many as 500 in some Pumpkins!

As you scoop out your Pumpkin this season, just imagine that every single seed is an opportunity to be grateful and find your life filled with blessings waiting to be granted.

Instead of throwing your Pumpkin seeds away, be sure to roast them gently and then assign a blessing to these seeds. Then throughout the season to come, you can really feel into these blessings.

♥♥♥♥♥♥♥

I hope this Pumpkin soup recipe helps you find magic in some way. I’m a big believer that food is medicine and this Pumpkin soup is just what the doctor ordered! A bowl of soup that, no less, both nourishes the soul and brings together the richness of this beautiful season.

Would you like to see more Low-FODMAP recipes that are suitable for Gerd and Gastroparesis? You can get access to all the recipes to date right here.

Please note that if you’re reading a recipe that is not before August 2020 it will not be specifically low-FODMAP. Going forward, however, many more recipes will be added that will be all low-FODMAP, vegan, dairy-free and gluten-free focussed that serves those with GERD, Gastroparesis and beyond.

Finally, do you have any recipe requests for me? Have any of you had any experience of the low-FODMAP diet? Would you like to see more posts about my experience to date? As always, please be sure to let me know how this has landed in your heart and mind.

Low-FODMAP Pumpkin Recipes:

Pumpkin Spice Smoothie Bowl

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Georgie xoxo is a blog for those seeking everyday whimsy, with a heart full of wanderlust focusing on travel adventures, pretty crafts, chronic illness and words on finding the meaning in life through wonder and enchantment.

It’s my ultimate hope that there has been something on my blog that has enabled you to travel into the deepest realms of wonder and enchantment so that you can truly feel and embody your own world, and the world around you, that can be filled with more magic than you could possibly imagine. 

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Georgie
I’M GEORGIE

Welcome to Georgie xoxo a whimsical blog for seeking everyday whimsy, with a heart full of wanderlust focusing on travel adventures, pretty crafts, chronic illness and words on finding the meaning in life through wonder and enchantment.

It’s my ultimate hope that it will enable you to travel into the deepest realms of wonder and enchantment so that you can truly feel and embody your own world, and the world around you, that can be filled with more magic than you could possibly imagine.

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Whimsy Wednesday Newsletter

A monthly email full of all things enchanting, whimsical and for anyone with a heart full of wanderlust. Plus, your FREE Whimsy Wellness e-book and other exclusives.

Dear younger Georgie, These are the things I woul Dear younger Georgie,

These are the things I would have wanted you to know this time last year as you celebrate being another year older. 

You were right to choose the word abundance for this year. Although, I don’t think you truly understood the true meaning at the time. Now you’ve learnt that true abundance, magic and the blessings of the universe are within you and around you always. 

You’ll find yourself on an alchemical process of turning dis-ease to simple ‘ease’. The flowing and harmony of life. You’ll finally learn how to move through emotions rather than allowing them to calcify in your bones. You’ll utilise a sense of watery spaciousness. Like the ebb and flow of the gentle tides you watched with awe in Saadiyat Island and the Caribbean. You will become that water. All your sacred energy will be charged by these waters.

You will sink into the golden nectar of your internal world and it will keep you centred and grounded without the pressure from the external world. And there you will finally feel at peace.

Ultimately, life is going to ask you to be constantly courageous. A chance for you to be really brave again and again. So know that no matter what you choose in life you will be met with depth. But to be alive is to be connected. Look only to your own divinity. A beautiful vehicle that carries your soul through life.

Holding you more closely than I ever have before and I promise to look after you from now on. A celebration of a year around the sun means that life gives you another gift. So, keep going small whimsical one. It must be so nourishing to feel the current of life within you again. 

Love, older Georgie xoxo 

#thecaribbean #barbados #growglowcreate #barbadostoday #barbadoslife 
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
One of my bucket list goals in life was to see fla One of my bucket list goals in life was to see flamingos in the wild and I got my dream this January 😭🦩.
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Bonaire is abundant with their love for flamingos. Their airport is even pink and called 'Flamingo Airport'!
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The Pekelmeer Flamingo Sanctuary is one of only 4 areas in the world where Flamingos breed, making Bonaire the ultimate spot for those who love flamingos as much as me.
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Tourists are not allowed in the sanctuary, but the birds can be watched with binoculars from the road or nearby Pink Beach. The Caribbean flamingo is also the most colourful of all species of flamingos, due mainly to the red carotenes in their diet.
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Before I go, some flamingo facts no one asked for but I need to share (🙈): A group of flamingos is called a ‘flamboyance’. Both flamingo and flamboyance come from words referring ‘to fire’. And Flamingo comes from the Spanish and Portuguese flamengo, literally, ‘flame-coloured.’ And finally, Flamboyance comes from French, meaning ‘to flame’ or ‘flair.’ 🦩🇧🇶💓
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#thecaribbean #bonaire #growglowcreate #bonaireisland #flamingo
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
If you have been to Bonaire, you might have spotte If you have been to Bonaire, you might have spotted the distinctive line of white salt pyramids at the southeastern end of the island. Each pyramid, roughly 50 feet high, contains approximately 10,000 metric tons of 99.6% pure salt. Within these huge mounds of crystals is the Flamingo Reserve that is protected. Bonaire is known for its love of nature and I have so many more images to illustrate this coming soon. And yes I did spot some flamingos in the wild and it was indescribably magical 😭💓🦩🇧🇶
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#thecaribbean #bonaire #growglowcreate #bonaireisland #saltpyramids
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
Bon Bini to Bonaire! Along with Aruba and Curaça Bon Bini to Bonaire! Along with Aruba and Curaçao, it is 1 of 3 islands that make up the ABC Islands in the Lesser Antilles.
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The islands are all part of the Kingdom of Netherlands and have a distinct Dutch flair compared to other islands on the Caribbean map.
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Among its 18,000 inhabitants, Bonaire counts no less than 4 languages! Whilst Dutch is the official language, it is the colourful Papiamentu that the locals commonly use, along with glimpses of English and Spanish, as well as other languages associated with the many religious faiths found on the island.
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With colourful architecture, and unique culture that awaits you on each of the ABC islands, it’s a trip that you’ll forever cherish. And honestly, I’m VERY seriously thinking about moving into these colourful flamingo buildings🦩😍❤️
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Much more from Bonaire soon. Has anyone been? Or to the Caribbean? I’d love to know! 🇧🇶
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#thecaribbean #bonaire #growglowcreate #bonaireisland #pastelhouses
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
The history of the Caribbean is rich with adventur The history of the Caribbean is rich with adventurous tales, blended cultures, and natural diversity.
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The most important thing I wanted from this trip back in January was to connect deeply to this history and the beautiful souls who call the Caribbean home.
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From meeting artists in Barbados, to the honour of meeting Carib-Indians in a community in Dominica, I feel so thankful for the blessings of this trip that has enriched an even more powerful exploration of what it means to connect through our shared compassion and humanity.
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I’ll be posting them on my blog so I’m not restricted by words and images and post when they are up (I can’t believe it’s 10 years since I opened this space!).
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But before I go, I was really touched by an interview I watched recently between @brenebrown and @chasejarvis. In it, Brene calls for ‘a minstry of presence’ with people and how this and empathy are the most powerful gifts we can bring to the world.
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I haven’t been able to stop thinking about this because I truly believe that wherever we are today, even just as we move through this online landscape, and through our own communities in the safest way we can now, that arriving with our full presence and the deepest empathy we can bring is a form of medicine that is indescribably powerful.
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I met so many people on my travels who just long to tell their stories and talk to us. I feel so privileged to share these stories and that I have your presence with me as I share them 🇦🇬☀️
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#thecaribbean #antigua #antiguaandbarbuda
 #growglowcreate  #antiguaandbarbuda
 #islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #anguilla 
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
I was just looking through some of my photos from I was just looking through some of my photos from the Caribbean and this capture of a Rainbow in Bonaire really spoke to my heart and soul.
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Rainbows are one of the most potent reminders of hope as they often appear when the sun follows a heavy rainfall. They serve to remind us that there is hope and light to follow even after dark times.
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Now, more than ever, we need hope. For if we are to sink into the uncertainty the world is facing right now, the most natural thing to do is to succumb to hopelessness and despair.
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But in the midst of this suffering and in times like this I know it can seem impossible to find hope.
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But ultimately hope helps us process the uncertain times to blossom into something beautiful. Even if it’s fleeting in our imagination.
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This year, the arrival of spring has reminded me of the powerful message of hope that the sacred rhythm of the universe brings.
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For the light begins to shine brightly once more, animals emerge once again, and plants and flowers ‘spring’ into bloom.
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And just as the bulbs of blooms come to break through the earth searching for the sunlight, I hope so dearly that this message of hope will give you a glowing golden light at the end of the tunnel to lean into.
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Because I am always determined, even when it feels impossible, to remain focused and hopeful on my quest to find the gold at the end of all 🌈s 💖🌈💖🌈💖🌈 (from Whimsy Wednesday April 2020)
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#thecaribbean #bonaire #rainbow #growglowcreate #luxurytravel #railtravel #goldenera #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
The Orthodox Alexander Nevsky Cathedral with its g The Orthodox Alexander Nevsky Cathedral with its golden domes dominates the city and is a symbol of Sofia. Started in 1882 it was finished in 1912 and named after the patron saint of the Russian Tsar Alexander II who was in power at the time.
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The peal of its 12 bells can be heard from 30km away and it is considered to be the largest operating Eastern Orthodox church in the Balkans. Inside you can see wonderful icons, huge chandeliers and the royal thrones.
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I thought this stunning spot was the perfect place to end my adventures in Sofia and now I’m going to get back to savouring every single second I have left here in the UAE 🇧🇬❤️
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#sofia #bulgaria #nationalgallery #theartofbelmond #София #growglowcreate #luxurytravel #neoclassical #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost  #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy #bulgariaofficial #sofiabulgaria #talentedbg #alexandernevsky
The prettiest front view of the breathtaking Alexa The prettiest front view of the breathtaking Alexander Nevsky Cathedral in Sofia. The other side of this stunning cathedral from this loveliest city will be the final for this series 🇧🇬❤️
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#sofia #bulgaria #nationalgallery #theartofbelmond #София #growglowcreate #luxurytravel #neoclassical #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost  #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy #bulgariaofficial #sofiabulgaria #talentedbg #alexandernevsky
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