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Georgie xoxo

Seeking Whimsy, Enchantment, Wonder and all things Whimsical

Whimsy Wednesday Newsletter

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What is Gastroparesis? FAQ Answered for Gastroparesis Awareness Month 2020

3rd August 2020 by Georgie xoxo 3 Comments

August is marked as Gastroparesis Awareness Month established by IFFGD in 2016.

Throughout August, the International Foundation for Gastrointestinal Disorders (IFFGD) will raise awareness about the symptom, burdens and quality of life for those living with gastroparesis.

Alongside IFFGD, I will also use my platform here to raise awareness about my life living with Gastroparesis.

For this month, I have posts that will focus on my daily life living with Gastroparesis where I’ll be adding more recipes and discuss some natural therapies that I take alongside my medical care.

Before we start the month, I thought this post, simply ‘What is Gastroparesis?’, is a good starting point!

Do you have any more questions or requests for the month? Please leave them in the comments below.

What is Gastroparesis?

Gastroparesis (also called delayed gastric emptying), is a chronic digestive condition.

To see how this works in our bodies below is a wonderful example from Diet vs Disease.

In this pictorial example, you can see how, with Gastroparesis, the vagus nerve and/or muscle damage can impair the stomach’s ability to contract and release properly.

As a result, this means food and fluid in the stomach remains there for longer, hence Gastroparesis being described as “delayed emptying”.

Some refer to Gastroparesis as having a paralysed stomach (this is because Gastro equals stomach and paresis equals paralysis).

Gastroparesis is characterised by symptoms which can vary from life-limiting to life-threatening and often persist or reoccur over time.

What are the symptoms of Gastroparesis?

Symptoms primarily usually occur during and after eating a meal.

It’s hard to say when my symptoms started but for many years before my diagnosis, I had overwhelming nausea, lack of appetite and pain after eating a main meal.

Here are some typical symptoms of Gastroparesis:
💕 Nausea and/or vomiting
💕 Retching (dry heaves)
💕 Stomach fullness after a normal-sized meal
💕 Early fullness (satiety) unable to finish a meal

I also experienced bloating, heartburn, and discomfort and pain after eating. Ultimately, this all resulted in a decreased appetite and weight loss.

What causes Gastroparesis?

For the majority of those that live with Gastroparesis, the cause is unknown and is termed “idiopathic” (that word meaning that basically no cause is known).

However, what is known about Gastroparesis, is that some of the symptoms may begin following a virus infection.

Other possible causes include:

💕 Diabetes
💕 Surgeries like bariatric, stomach or oesophagal surgery
💕 Medications including narcotics and antacids
💕 Other illnesses such as Lupus, Multiple Sclerosis, Scleroderma (my route to Gastroparesis), Thyroid Disease or Post-Viral infection and Cellular changes.

What tests are done to diagnose Gastroparesis?

The diagnosis of Gastroparesis is confirmed with various tests. I have had all of the below although it’s been a while since I have had some of them. I’ll describe each test to the best of my ability but you are of course welcome to share your experiences below:

Upper Endoscopy:

The first test is performed to make sure there is not an ulcer or an obstruction. I went into the hospital for my upper endoscopy and it was performed by my specialist. An upper endoscopy will basically look for problems in your upper digestive tract that may be causing your symptoms.

Barium Swallow Test:

This test involves consuming a barium drink (not as bad as you would imagine) in front of an x-ray machine after fasting.

Barium is a chalky liquid that shows up on x-rays, allowing the technicians to see details in the gastrointestinal tract. This can help them find any anomalies in stomach function.

Gastric Emptying Scan:

This test is also known as a Scintigraphy. This is basically a test that measures how quickly food leaves the stomach. For this test, you will go into hospital and eat a small meal containing a small amount of a radioactive substance. For me this day it was some scrambled egg, white toast with jam. I struggled to eat it all as quickly as they needed it to be done, and I can’t say it was my favourite meal alive, but for some, they might actually like it!

After eating this small meal, the radioactivity in the body and particularly in the stomach can be imaged, allows the radiographer to see how quickly the meal leaves the stomach.

Gastric Emptying Breath Test:

Similar to the above, you eat a meal that contains a substance that is absorbed in your intestines and eventually passed into your breath.

This labelled gas can then be measured through the breath to help calculate the gastric emptying rate.

Prepared to bring a book to this test as after you finish the meal, a health care professional will collect a sample of your breath over a period of a few hours. Mine was about 4 hours in total.

Similar to the scan, this test can show how fast your stomach empties after the meal by measuring the amount of the substance in your breath.

These are all the tests I have had. There is also a SmartPill, a small electronic drive that you swallow. If anyone has any first-hand experience with this I can add here please let me know.

What is a Gastroparesis diet?

There isn’t an official Gastroparesis diet however there’s a plethora of opinions and suggestions on food plans, foods that can help, and foods to avoid. For starters, I am adding recipe ideas here.

This can be an incredibly overwhelming topic and so this post alone isn’t going to cover this vast topic.

However, there can be no doubt that many sufferers like myself can feel better for changing how and what they eat.

One of my starting places was to visit a registered dietitian. This really helped me understand the different phases of a Gastroparesis diet and how I can maintain my weight as best as possible.

So whilst it’s frustrating, there is no one best diet for Gastroparesis. Instead, there are specific strategies that help support digestion and stomach motility.

In a nutshell, there are four elements to consider when working out what is best for you. This is inspired by Diet Vs Disease with my own suggestions:

  • Liquids: Because of their consistency, thin liquids like water, broth and juices rapidly empty the stomach as they require no digestion and use the effect of gravity to move down to the small intestine. For example, when my Gastroparesis is very bad, I rely on watery medical drinks that have a milky taste (I’m able to find vegan ones) that are packed with calories and minerals but aren’t like a typical milkshake that are thicker inconsistency. Even though you may think these could still be helpful, it can be that some thicker liquids like creamy soups or smoothies empty at a slower rate. Another amazing example I love is Bouillon powder or vegetable stocks.
  • Solids: This is a vast area as nearly all solid food requires more work for the stomach. This is because they need to break it down to pass into the small intestine. This process slows stomach emptying. Because of this, an examination can be taken individually based on what solid foods are particularly troubling. We’ll look into this in more depth in future posts.
  • Nutrient Composition: To complicate solid foods that are tolerated for the individual, solids foods that are fibre and rich in fats and oils also take longer to empty from the stomach. Of all the food types, carbohydrates can pass through the quickest, followed by proteins. Again, we’ll look at this in a separate post.
  • Food Temperature: Finally, the temperature of the food when it enters the stomach affects when it leaves makes such a difference. This is something I don’t see talked about much but once I realised this it helped so much. In fact, it was only until I started to research Ayurveda medicine, and discovered I was a Vata, that it all clicked into place. Until I get round to blogging more about this, hot meals and beverages will exit the stomach faster than cool foods and liquids and I highly recommend utilising this wisdom.

Gastroparesis Resources

Sadly I couldn’t find an official Gastroparesis Society in the UK, however, I did stumble on an amazing resource called G-PACT.

To celebrate their 15th birthday on August 23, 2016, G-PACT introduced the sweetest, most adorable logo called Hope, a Giant Panda, who is a symbol of their courageous work.

Together with all the medicine and wisdom G-PACT share, sweet Hope is helping to educate others throughout Gastroparesis Awareness Month and beyond.

Why a panda? Well, that’s because G-PACT, like me, see Giant Pandas as having a lot in common with people who have any form of Digestive Tract Paralysis.

Moreover, by keeping hope in our hearts as we battle with a chronic illness we can better imagine a future of treatment, knowledge, and a cure.

As G-PACT say: “Hope is what carries us through when things get tough, and Hope will continue to move us forward.”

  • Georgie xoxo Gastroparesis Blog Series
  • Georgie xoxo Gastroparesis Recipes
  • IFFGD Gastroparesis Awareness Month
  • G-PACT Gastroparesis Awareness Month

Thank you so very much for taking the time to read this post and engage in any way you can with this very important Gastroparesis Awareness Month.

I’m truly beyond grateful and your constant love and support is the strength that I will use to create the seemingly impossible things.

To read all my posts about Gastroparesis the dedicated category is right here.

Do you have any more questions you’d like to ask me about Gastroparesis? Please leave them below so I can answer them for you.

See you in the next posts!

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Comments

  1. Imogen says

    6th August 2020 at 4:34 am

    Hi Georgie. Thankyou for this post. Your blog is such a sweet reminder that life can still be beautiful despite having a chronic illness. I have been on a fodmap vegan diet for five years but am experimenting with white meat lately as vegan sources of protein like whole grains, legumes and nuts are not good for the GP diet. Initially I felt a lot better after going vegan when gerd and ibs were my main symptoms. But after 2 pregnancies, and my illness getting worse with symptoms of gastroparesis and lpr, I feel very nutritionally depleted. How do you maintain good nutrition while eating a vegan diet?

    Reply
    • Georgie xoxo says

      13th August 2020 at 5:35 pm

      Aww Imogen what a lovely comment! Thank you so much for engaging in this way. How do you find your fodmap diet? I too so identify with the struggles of maintaining a 100% vegan and plant-based diet and will occasionally need to eat fish if I am out and about and unable to find options to suit (I’m sure you can understand that heartbreakingly some vegan options can be heavily spiced or with irritating elements).

      Nutritionally, I’m a huge advocate of getting the supplements I need through other means. Either liquid form and I also love homeopathy.I have a blend tailor-made with the elements I need. Alternatively, it may be that your doctor can arrange a blood test to find out what nutrients and minerals you particularly need.

      My new post ‘Natural Therapies for Gastroparesis’ went live today. It more information on this and I so hope it can help!

      Thanks so much again for taking the time to engage with such wonder and love.

      With so many best wishes, Georgie xoxo

      Reply

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Hello!

Georgie
I’M GEORGIE

Welcome to Georgie xoxo a whimsical blog for seeking everyday whimsy, with a heart full of wanderlust focusing on travel adventures, pretty crafts, chronic illness and words on finding the meaning in life through wonder and enchantment.

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Whimsy Wednesday Newsletter

A monthly email full of all things enchanting, whimsical and for anyone with a heart full of wanderlust. Plus, your FREE Whimsy Wellness e-book and other exclusives.

Dear younger Georgie, These are the things I woul Dear younger Georgie,

These are the things I would have wanted you to know this time last year as you celebrate being another year older. 

You were right to choose the word abundance for this year. Although, I don’t think you truly understood the true meaning at the time. Now you’ve learnt that true abundance, magic and the blessings of the universe are within you and around you always. 

You’ll find yourself on an alchemical process of turning dis-ease to simple ‘ease’. The flowing and harmony of life. You’ll finally learn how to move through emotions rather than allowing them to calcify in your bones. You’ll utilise a sense of watery spaciousness. Like the ebb and flow of the gentle tides you watched with awe in Saadiyat Island and the Caribbean. You will become that water. All your sacred energy will be charged by these waters.

You will sink into the golden nectar of your internal world and it will keep you centred and grounded without the pressure from the external world. And there you will finally feel at peace.

Ultimately, life is going to ask you to be constantly courageous. A chance for you to be really brave again and again. So know that no matter what you choose in life you will be met with depth. But to be alive is to be connected. Look only to your own divinity. A beautiful vehicle that carries your soul through life.

Holding you more closely than I ever have before and I promise to look after you from now on. A celebration of a year around the sun means that life gives you another gift. So, keep going small whimsical one. It must be so nourishing to feel the current of life within you again. 

Love, older Georgie xoxo 

#thecaribbean #barbados #growglowcreate #barbadostoday #barbadoslife 
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
One of my bucket list goals in life was to see fla One of my bucket list goals in life was to see flamingos in the wild and I got my dream this January 😭🦩.
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Bonaire is abundant with their love for flamingos. Their airport is even pink and called 'Flamingo Airport'!
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The Pekelmeer Flamingo Sanctuary is one of only 4 areas in the world where Flamingos breed, making Bonaire the ultimate spot for those who love flamingos as much as me.
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Tourists are not allowed in the sanctuary, but the birds can be watched with binoculars from the road or nearby Pink Beach. The Caribbean flamingo is also the most colourful of all species of flamingos, due mainly to the red carotenes in their diet.
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Before I go, some flamingo facts no one asked for but I need to share (🙈): A group of flamingos is called a ‘flamboyance’. Both flamingo and flamboyance come from words referring ‘to fire’. And Flamingo comes from the Spanish and Portuguese flamengo, literally, ‘flame-coloured.’ And finally, Flamboyance comes from French, meaning ‘to flame’ or ‘flair.’ 🦩🇧🇶💓
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#thecaribbean #bonaire #growglowcreate #bonaireisland #flamingo
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
If you have been to Bonaire, you might have spotte If you have been to Bonaire, you might have spotted the distinctive line of white salt pyramids at the southeastern end of the island. Each pyramid, roughly 50 feet high, contains approximately 10,000 metric tons of 99.6% pure salt. Within these huge mounds of crystals is the Flamingo Reserve that is protected. Bonaire is known for its love of nature and I have so many more images to illustrate this coming soon. And yes I did spot some flamingos in the wild and it was indescribably magical 😭💓🦩🇧🇶
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#thecaribbean #bonaire #growglowcreate #bonaireisland #saltpyramids
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
Bon Bini to Bonaire! Along with Aruba and Curaça Bon Bini to Bonaire! Along with Aruba and Curaçao, it is 1 of 3 islands that make up the ABC Islands in the Lesser Antilles.
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The islands are all part of the Kingdom of Netherlands and have a distinct Dutch flair compared to other islands on the Caribbean map.
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Among its 18,000 inhabitants, Bonaire counts no less than 4 languages! Whilst Dutch is the official language, it is the colourful Papiamentu that the locals commonly use, along with glimpses of English and Spanish, as well as other languages associated with the many religious faiths found on the island.
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With colourful architecture, and unique culture that awaits you on each of the ABC islands, it’s a trip that you’ll forever cherish. And honestly, I’m VERY seriously thinking about moving into these colourful flamingo buildings🦩😍❤️
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Much more from Bonaire soon. Has anyone been? Or to the Caribbean? I’d love to know! 🇧🇶
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#thecaribbean #bonaire #growglowcreate #bonaireisland #pastelhouses
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
The history of the Caribbean is rich with adventur The history of the Caribbean is rich with adventurous tales, blended cultures, and natural diversity.
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The most important thing I wanted from this trip back in January was to connect deeply to this history and the beautiful souls who call the Caribbean home.
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From meeting artists in Barbados, to the honour of meeting Carib-Indians in a community in Dominica, I feel so thankful for the blessings of this trip that has enriched an even more powerful exploration of what it means to connect through our shared compassion and humanity.
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I’ll be posting them on my blog so I’m not restricted by words and images and post when they are up (I can’t believe it’s 10 years since I opened this space!).
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But before I go, I was really touched by an interview I watched recently between @brenebrown and @chasejarvis. In it, Brene calls for ‘a minstry of presence’ with people and how this and empathy are the most powerful gifts we can bring to the world.
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I haven’t been able to stop thinking about this because I truly believe that wherever we are today, even just as we move through this online landscape, and through our own communities in the safest way we can now, that arriving with our full presence and the deepest empathy we can bring is a form of medicine that is indescribably powerful.
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I met so many people on my travels who just long to tell their stories and talk to us. I feel so privileged to share these stories and that I have your presence with me as I share them 🇦🇬☀️
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#thecaribbean #antigua #antiguaandbarbuda
 #growglowcreate  #antiguaandbarbuda
 #islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #anguilla 
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
I was just looking through some of my photos from I was just looking through some of my photos from the Caribbean and this capture of a Rainbow in Bonaire really spoke to my heart and soul.
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Rainbows are one of the most potent reminders of hope as they often appear when the sun follows a heavy rainfall. They serve to remind us that there is hope and light to follow even after dark times.
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Now, more than ever, we need hope. For if we are to sink into the uncertainty the world is facing right now, the most natural thing to do is to succumb to hopelessness and despair.
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But in the midst of this suffering and in times like this I know it can seem impossible to find hope.
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But ultimately hope helps us process the uncertain times to blossom into something beautiful. Even if it’s fleeting in our imagination.
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This year, the arrival of spring has reminded me of the powerful message of hope that the sacred rhythm of the universe brings.
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For the light begins to shine brightly once more, animals emerge once again, and plants and flowers ‘spring’ into bloom.
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And just as the bulbs of blooms come to break through the earth searching for the sunlight, I hope so dearly that this message of hope will give you a glowing golden light at the end of the tunnel to lean into.
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Because I am always determined, even when it feels impossible, to remain focused and hopeful on my quest to find the gold at the end of all 🌈s 💖🌈💖🌈💖🌈 (from Whimsy Wednesday April 2020)
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#thecaribbean #bonaire #rainbow #growglowcreate #luxurytravel #railtravel #goldenera #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
The Orthodox Alexander Nevsky Cathedral with its g The Orthodox Alexander Nevsky Cathedral with its golden domes dominates the city and is a symbol of Sofia. Started in 1882 it was finished in 1912 and named after the patron saint of the Russian Tsar Alexander II who was in power at the time.
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The peal of its 12 bells can be heard from 30km away and it is considered to be the largest operating Eastern Orthodox church in the Balkans. Inside you can see wonderful icons, huge chandeliers and the royal thrones.
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I thought this stunning spot was the perfect place to end my adventures in Sofia and now I’m going to get back to savouring every single second I have left here in the UAE 🇧🇬❤️
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#sofia #bulgaria #nationalgallery #theartofbelmond #София #growglowcreate #luxurytravel #neoclassical #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost  #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy #bulgariaofficial #sofiabulgaria #talentedbg #alexandernevsky
The prettiest front view of the breathtaking Alexa The prettiest front view of the breathtaking Alexander Nevsky Cathedral in Sofia. The other side of this stunning cathedral from this loveliest city will be the final for this series 🇧🇬❤️
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#sofia #bulgaria #nationalgallery #theartofbelmond #София #growglowcreate #luxurytravel #neoclassical #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost  #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy #bulgariaofficial #sofiabulgaria #talentedbg #alexandernevsky
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