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Georgie xoxo

Seeking Whimsy, Enchantment, Wonder and all things Whimsical

Whimsy Wednesday Newsletter

A monthly email for those seeking whimsy, wonder and enchantment. Plus, your FREE Whimsy Wellness e-book & more magical exclusives.

Courgette Soup for GERD and Gastroparesis (Vegan + Dairy Free + Gluten Free)

2nd July 2019 by Georgie xoxo 7 Comments

This dreamy Courgette Soup is a gorgeous light summer soup, that is perfect for this time of year when courgettes are cheap and plentiful.

This soup is inspired by a recent trip to Glastonbury where I had some of the best meals I can remember. One of these memorable moments was a courgette and watercress soup. Annoyingly, I lost my photo from their specials board so today, I bring you my own version that’s vegan, dairy-free and gluten-free. 

But most importantly for me, it’s a deeply aromatic and flavourful soup that is free of onions and garlic (and other problem ingredients) that is safe for those that suffer from IBS, GERD/GORD, Acid Reflux, Gastroparesis and/or Heartburn. 

As a result of being diagnosed with Scleroderma last year, I developed very severe acid reflux that is essentially the burning sensation in your chest or oesophagus, that is the most common symptom of acid reflux and gastroesophageal reflux after eating certain foods.

Some people like myself might also experience vomiting or regurgitation from your trigger foods. As a result, every single one of my recipes is designed with all these things in mind. To learn more about this condition you can find more information here.

Courgette Soup
zucchini soup
zucchini soup

Courgette Soup for GERD & Gastroparesis (Vegan + Dairy Free + Gluten Free)

This Courgette Soup is the perfect light dish to make for a scrumptious summer lunch. This exceptionally delicious, hearty but also refreshing dish is fantastic for GERD/Acid Reflux and Gastroparesis as this recipe does not contain known GERD triggers. To top it all off, this courgette soup recipe is also vegan, dairy free and gluten-free. Serve with crusty bread if desired.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Appetizer
Servings 2

Ingredients
  

  • 1 Courgette (chopped)
  • 1 Celery Stick (chopped)
  • 1 tsp Olive Oil
  • 400ml Vegetable Stock (make sure this is allergen free)
  • 2 tbsp Chopped Almonds (toasted)
  • Kale (2 big handfuls)
  • 2 tbsp Fresh Basil (chopped)

Instructions
 

  • In a clean pan toast the chopped almonds for a few minutes, being careful to not burn them, and carefully set aside.
  • In a large soup pan heat the olive oil on a medium heat. Add the chopped courgettes, celery and fresh basil and saute for 6 minutes.
  • Add the vegetable stock and bring to a boil. Reduce the heat to medium-low and then simmer for 10 minutes.
  • Add the two handfuls of Kale and simmer for another 5 minutes.
  • Stir in the toasted almonds and remove from the heat. Let it cool slightly.
  • In a blender, add the soup and puree in batches until smooth.
  • Add soup to the pan again and season with a good quality sea salt. Cook for a further 4 minutes on a medium to low heat.
  • Enjoy and serve with crusty bread if desired! Serves 1 big portion or two smaller portions.

Notes

This Courgette Soup is the perfect light dish to make for a scrumptious summer lunch. This exceptionally delicious, hearty but also refreshing dish is fantastic for GERD/Acid Reflux and Gastroparesis as this recipe does not contain known GERD triggers. To top it all off, this courgette soup recipe is also vegan, dairy-free and gluten-free. Serve with crusty bread if desired.
Keyword dairy free, gastroparesis, gerd, gluten free, soup, vegan
vegan courgette soup
recipes for gerd and gastroparesis

Superstar Ingredients

So let’s talk about why this is not only so delicious but also super healthy.

Well, firstly, Courgettes, (better known in the United States as Zucchini), contain vitamin K, vitamin C, potassium and dietary fibre. And if you’re trying to lose weight then you should make the courgette number one on your shopping list as they happen to be super low in calories because of their high water content. 

The other key ingredient is Kale, one of the healthiest ingredients in the world. The nutrients Kale contains all support healthy skin, hair, and bones and the fibre content enhances digestion and contributes to cardiovascular health.

With even more nutritional value than Spinach, Kale can help to improve blood glucose control in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma.

The powerhouse of benefits Kale has is never-ending and in addition to the courgette, it’s a really powerful combination.

Wonderful for GERD/Gastroparesis

To avoid the trigger foods of onion and garlic for those with severe acid reflux like myself, Celeriac, or celery root, is a fantastic option. Peeled and diced, it’s great to use as a replacement that can be used as an aromatic in sauces or stews.

To finish it all off, the toasted almonds provide a delicious source of protein and complement this hearty soup so very well.

I truly believe this soup works perfectly well as a light dinner when you add some crusty bread on the side and enjoy in the warmer evenings.

I really hope you love this Courgette Soup as much as I did sharing it with you all!

Are you looking for more recipes from me for GERD and Gastroparesis? Click here to access the recipes.

Finally, do you have any requests for future recipes? Be sure to let me know by leaving a comment below. And if you try this with me please share the results with me on Twitter or Instagram: I’d love to see! xoxo

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Thank you so much for taking the time to read this post and for being here. I love and appreciate you beyond words.

Georgie xoxo is a blog for those seeking everyday whimsy, with a heart full of wanderlust focusing on travel adventures, pretty crafts, chronic illness and words on finding the meaning in life through wonder and enchantment.

It’s my ultimate hope that there has been something on my blog that has enabled you to travel into the deepest realms of wonder and enchantment so that you can truly feel and embody your own world, and the world around you, that can be filled with more magic than you could possibly imagine. 

By supporting Georgie xoxo on Kofi, you enable me to bring these ideas and whimsical tales to life. Thank you in abundance for your love and support that is the strength that I use to create impossible things.

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Filed Under: GERD & Gastroparesis, Recipes, Whimsy

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Comments

  1. Gemma says

    27th May 2020 at 5:39 am

    5 stars
    It’s so nice to eat a delicious meal that doesn’t make me feel awful! I’ll continue to make this recipe when hopefully I overcome extreme acid reflux. Three more weeks left of my medication… thanks so much for the recipe x

    Reply
    • Georgie xoxo says

      27th May 2020 at 9:19 am

      Gemma I am so very happy to see how well this has worked for you. I truly think courgettes are a dream for GERD and Gastroparesis. I am so sorry you have been suffering and sending many well wishes. Thank you for your kind words and comment xoxo

      Reply
  2. Imogen says

    18th July 2020 at 11:08 am

    Hi Georgie. Thankyou for your lovely website. I don’t feel so alone now in my endless search to find out what is wrong with me. I have courgette soup every night for dinner as soon they come into season. It really does wonders for my reflux. Can you please do a post about your journey with gastroparesis and gerd?

    Reply
    • Georgie xoxo says

      25th July 2020 at 9:34 pm

      Hi Imogen! I’m moved beyond words by your beautiful comment. Thank you so much for reaching out to me. I could never begin to explain how much it means.

      I am just so sorry it’s under these circumstances.

      Now we have found each other please know that I am here to hold space for you in any way that feels supportive to you.

      And absolutely yes! Next month (August as I type this) is Gastroparesis month so I have lots of recipes to share and also about my personal journey. I so hope it can be a comfort for you.

      Thank you so much for messaging me. If you want to talk my inbox is here and it’s open always.

      With so so much love and strength to you,
      Georgie xoxo

      Reply
      • Imogen says

        31st July 2020 at 10:22 am

        Wow thankyou Georgie, you’re so kind. It really warms my heart to know that. I’m looking forward to August 🙂

        Reply
  3. Tina says

    17th October 2020 at 8:38 pm

    Thank you for the recipe,I was looking for low acid soup recipes and this sounds perfect, wish I’d seen it when my courgettes were growing! Also I love your bunny bowls, where did you get them? Thanks and hope you are well.

    Reply
    • Georgie xoxo says

      18th October 2020 at 3:51 pm

      Hi Tina! Thank you so much for your lovely comment and for stopping by my blog. I am so happy you loved the recipe and that it could help you! I definitely plan on making more low acid recipes.

      The cute bowl is from Cath Kidston. I hope you can find one!

      With love,
      Georgie xoxo

      Reply

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Hello!

Georgie
I’M GEORGIE

Welcome to Georgie xoxo a whimsical blog for seeking everyday whimsy, with a heart full of wanderlust focusing on travel adventures, pretty crafts, chronic illness and words on finding the meaning in life through wonder and enchantment.

It’s my ultimate hope that it will enable you to travel into the deepest realms of wonder and enchantment so that you can truly feel and embody your own world, and the world around you, that can be filled with more magic than you could possibly imagine.

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Whimsy Wednesday Newsletter

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Dear younger Georgie, These are the things I woul Dear younger Georgie,

These are the things I would have wanted you to know this time last year as you celebrate being another year older. 

You were right to choose the word abundance for this year. Although, I don’t think you truly understood the true meaning at the time. Now you’ve learnt that true abundance, magic and the blessings of the universe are within you and around you always. 

You’ll find yourself on an alchemical process of turning dis-ease to simple ‘ease’. The flowing and harmony of life. You’ll finally learn how to move through emotions rather than allowing them to calcify in your bones. You’ll utilise a sense of watery spaciousness. Like the ebb and flow of the gentle tides you watched with awe in Saadiyat Island and the Caribbean. You will become that water. All your sacred energy will be charged by these waters.

You will sink into the golden nectar of your internal world and it will keep you centred and grounded without the pressure from the external world. And there you will finally feel at peace.

Ultimately, life is going to ask you to be constantly courageous. A chance for you to be really brave again and again. So know that no matter what you choose in life you will be met with depth. But to be alive is to be connected. Look only to your own divinity. A beautiful vehicle that carries your soul through life.

Holding you more closely than I ever have before and I promise to look after you from now on. A celebration of a year around the sun means that life gives you another gift. So, keep going small whimsical one. It must be so nourishing to feel the current of life within you again. 

Love, older Georgie xoxo 

#thecaribbean #barbados #growglowcreate #barbadostoday #barbadoslife 
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
One of my bucket list goals in life was to see fla One of my bucket list goals in life was to see flamingos in the wild and I got my dream this January 😭🦩.
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Bonaire is abundant with their love for flamingos. Their airport is even pink and called 'Flamingo Airport'!
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The Pekelmeer Flamingo Sanctuary is one of only 4 areas in the world where Flamingos breed, making Bonaire the ultimate spot for those who love flamingos as much as me.
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Tourists are not allowed in the sanctuary, but the birds can be watched with binoculars from the road or nearby Pink Beach. The Caribbean flamingo is also the most colourful of all species of flamingos, due mainly to the red carotenes in their diet.
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Before I go, some flamingo facts no one asked for but I need to share (🙈): A group of flamingos is called a ‘flamboyance’. Both flamingo and flamboyance come from words referring ‘to fire’. And Flamingo comes from the Spanish and Portuguese flamengo, literally, ‘flame-coloured.’ And finally, Flamboyance comes from French, meaning ‘to flame’ or ‘flair.’ 🦩🇧🇶💓
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#thecaribbean #bonaire #growglowcreate #bonaireisland #flamingo
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
If you have been to Bonaire, you might have spotte If you have been to Bonaire, you might have spotted the distinctive line of white salt pyramids at the southeastern end of the island. Each pyramid, roughly 50 feet high, contains approximately 10,000 metric tons of 99.6% pure salt. Within these huge mounds of crystals is the Flamingo Reserve that is protected. Bonaire is known for its love of nature and I have so many more images to illustrate this coming soon. And yes I did spot some flamingos in the wild and it was indescribably magical 😭💓🦩🇧🇶
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#thecaribbean #bonaire #growglowcreate #bonaireisland #saltpyramids
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
Bon Bini to Bonaire! Along with Aruba and Curaça Bon Bini to Bonaire! Along with Aruba and Curaçao, it is 1 of 3 islands that make up the ABC Islands in the Lesser Antilles.
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The islands are all part of the Kingdom of Netherlands and have a distinct Dutch flair compared to other islands on the Caribbean map.
.

Among its 18,000 inhabitants, Bonaire counts no less than 4 languages! Whilst Dutch is the official language, it is the colourful Papiamentu that the locals commonly use, along with glimpses of English and Spanish, as well as other languages associated with the many religious faiths found on the island.
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With colourful architecture, and unique culture that awaits you on each of the ABC islands, it’s a trip that you’ll forever cherish. And honestly, I’m VERY seriously thinking about moving into these colourful flamingo buildings🦩😍❤️
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Much more from Bonaire soon. Has anyone been? Or to the Caribbean? I’d love to know! 🇧🇶
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#thecaribbean #bonaire #growglowcreate #bonaireisland #pastelhouses
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
The history of the Caribbean is rich with adventur The history of the Caribbean is rich with adventurous tales, blended cultures, and natural diversity.
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The most important thing I wanted from this trip back in January was to connect deeply to this history and the beautiful souls who call the Caribbean home.
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From meeting artists in Barbados, to the honour of meeting Carib-Indians in a community in Dominica, I feel so thankful for the blessings of this trip that has enriched an even more powerful exploration of what it means to connect through our shared compassion and humanity.
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I’ll be posting them on my blog so I’m not restricted by words and images and post when they are up (I can’t believe it’s 10 years since I opened this space!).
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But before I go, I was really touched by an interview I watched recently between @brenebrown and @chasejarvis. In it, Brene calls for ‘a minstry of presence’ with people and how this and empathy are the most powerful gifts we can bring to the world.
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I haven’t been able to stop thinking about this because I truly believe that wherever we are today, even just as we move through this online landscape, and through our own communities in the safest way we can now, that arriving with our full presence and the deepest empathy we can bring is a form of medicine that is indescribably powerful.
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I met so many people on my travels who just long to tell their stories and talk to us. I feel so privileged to share these stories and that I have your presence with me as I share them 🇦🇬☀️
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#thecaribbean #antigua #antiguaandbarbuda
 #growglowcreate  #antiguaandbarbuda
 #islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #anguilla 
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
I was just looking through some of my photos from I was just looking through some of my photos from the Caribbean and this capture of a Rainbow in Bonaire really spoke to my heart and soul.
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Rainbows are one of the most potent reminders of hope as they often appear when the sun follows a heavy rainfall. They serve to remind us that there is hope and light to follow even after dark times.
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Now, more than ever, we need hope. For if we are to sink into the uncertainty the world is facing right now, the most natural thing to do is to succumb to hopelessness and despair.
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But in the midst of this suffering and in times like this I know it can seem impossible to find hope.
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But ultimately hope helps us process the uncertain times to blossom into something beautiful. Even if it’s fleeting in our imagination.
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This year, the arrival of spring has reminded me of the powerful message of hope that the sacred rhythm of the universe brings.
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For the light begins to shine brightly once more, animals emerge once again, and plants and flowers ‘spring’ into bloom.
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And just as the bulbs of blooms come to break through the earth searching for the sunlight, I hope so dearly that this message of hope will give you a glowing golden light at the end of the tunnel to lean into.
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Because I am always determined, even when it feels impossible, to remain focused and hopeful on my quest to find the gold at the end of all 🌈s 💖🌈💖🌈💖🌈 (from Whimsy Wednesday April 2020)
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#thecaribbean #bonaire #rainbow #growglowcreate #luxurytravel #railtravel #goldenera #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
The Orthodox Alexander Nevsky Cathedral with its g The Orthodox Alexander Nevsky Cathedral with its golden domes dominates the city and is a symbol of Sofia. Started in 1882 it was finished in 1912 and named after the patron saint of the Russian Tsar Alexander II who was in power at the time.
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The peal of its 12 bells can be heard from 30km away and it is considered to be the largest operating Eastern Orthodox church in the Balkans. Inside you can see wonderful icons, huge chandeliers and the royal thrones.
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I thought this stunning spot was the perfect place to end my adventures in Sofia and now I’m going to get back to savouring every single second I have left here in the UAE 🇧🇬❤️
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#sofia #bulgaria #nationalgallery #theartofbelmond #София #growglowcreate #luxurytravel #neoclassical #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost  #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy #bulgariaofficial #sofiabulgaria #talentedbg #alexandernevsky
The prettiest front view of the breathtaking Alexa The prettiest front view of the breathtaking Alexander Nevsky Cathedral in Sofia. The other side of this stunning cathedral from this loveliest city will be the final for this series 🇧🇬❤️
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#sofia #bulgaria #nationalgallery #theartofbelmond #София #growglowcreate #luxurytravel #neoclassical #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost  #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy #bulgariaofficial #sofiabulgaria #talentedbg #alexandernevsky
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