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Georgie xoxo

Seeking Whimsy, Enchantment, Wonder and all things Whimsical

Whimsy Wednesday Newsletter

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My 10 Top Tips For Managing Raynaud’s Disease

3rd February 2019 by Georgie xoxo 2 Comments

I’m continuing with my Raynaud’s Disease blog posts this month for Raynaud’s Awareness Month today with my 10 top tips to manage Raynaud’s throughout the seasons. I’m going to start this post with a copy and paste of what Raynaud’s Disease is from my previous posts (I have a whole section for my Raynaud’s posts right here) and then this will follow the 10 most effective ways I find to manage Raynaud’s Disease on a daily basis.

If you are a Raynaud’s sufferer I would love to connect so please let me know if any of the tips help you out or if you have any other things you’d like me to add!

Top Tips For Managing Raynaud's Disease

What is Raynaud’s Disease?

Raynaud’s is the constriction of blood vessels in response to a decrease in temperature, and/or stress. This narrowing of the blood vessels can be extremely painful, accompanied with a burning or tingling sensation. 

The symptoms can cause an extremely visible three-way colour change to the affected area, which can include any site on the body. The hands and feet are most commonly affected, but the ears, nose, and tongue, among other sites, can be affected also.

Raynaud’s can be present on its own, where it is called Primary Raynaud’s, or it can appear along with another medical condition, like an autoimmune disease such as Scleroderma (that I was diagnosed with last year), or Lupus, Rheumatoid arthritis, Sjögren’s syndrome, Thryroid problems, Atherosclerosis and other conditions where it is known as Secondary Raynaud’s.

Drug treatments can target symptom suppression, however the more potent the drug, the more intense the side effect. If Raynaud’s symptoms are not managed correctly, digital ulceration, gangrene, and even amputation can result. 

example of raynaud's disease

1. Wear multiple layers of loose clothing and a hat when it’s cold

The first tip seems pretty obvious but dressing in warm clothes and wearing warm gloves, socks, and a hat is really important. A lot of heat is lost through our head so keep it wrapped up and warm (that tip was especially stressed by my rheumatologist). Perhaps in a Beauxoxo Beret, for example! I’m also a huge fan of Heat Holders and Turtle Dove Gloves (find my review of their fingerless gloves right here). But essentially, keeping warm is very important. Layers of clothing work best at trapping the heat than thinner clothes. However, in Spring and Summer, you can then wear several thin layers as needed to trap heat in against your body as Raynaud’s attacks can occur throughout the year. 

2. Keep your hands and feet warm and dry

If my hands are damp or wet I’m especially prone to a Raynaud’s attack. To deal with this, I carry a tenugui around with me in my handbag. A tenugui is a thin Japanese hand towel made from cotton but I purchased many there that are simply a flannel fabric with adorable embroidered details. In everyday Japanese life, a tenugui has a similar function to towels, being used as a washcloth or dishcloth, for example. This will become your best friend if you have Raynaud’s and I use it in public bathrooms as the hand dryers can provoke a Raynaud’s attack and I dislike paper towels for environmental reasons. It also just feel like a little hug for your hands!

3. Use hand warmers

Another handbag essential for Raynaud’s disease are hand warmers that can also be placed in pockets, gloves and so on. Hand warmers are the perfect way to keep your hands warm on the go with Raynaud’s as they supply therapeutic, portable heat, subduing the effects of Raynaud’s syndrome both indoors and out. You can purchase some great ones from Heatbands right here. 

4. Wear gloves to touch frozen or cold foods

Top tip number 4: have gloves EVERYWHERE! Because even indoors getting food from the fridge or freezer can be so painful for a Raynaud’s sufferer. Also, preparing a meal can be troublesome because often as I’m chopping vegetables or dealing with food from the fridge I can have an attack. My best tip is to wear rubber gloves to chop vegetables and have for preparing food. And if you can invest in a good food chopper that will make life far more manageable. 

5. Reduce Physical Stress

As we’ve seen so far, Raynaud’s isn’t something that simply occurs with cold weather. Another huge factor for Raynaud’s attacks is stress both physically and emotionally and this will bring on Raynaud’s symptoms regardless of the weather outside. It’s, of course, impossible in this day and age to completely avoid stress but there are ways that we can limit it and its effects. Take time out to do things that you enjoy that actively help to de-stress and relax you and promote a feeling of peace and tranquillity. Additionally, simple joys such as meditating, taking a warm bath, having a massage with essential oils, and breathing exercises can be so effective to manage Raynaud’s. 

6. Eating an anti-inflammatory diet

To manage the symptoms of Raynaud’s Disease, it’s important to try to maintain a balanced, healthy diet and avoid caffeine and alcohol. Eating a diet with plenty of omega-3s, fresh vegetables, berries, wild-caught salmon, bone broth, nuts and seeds, good quality organic meats, and spices and herbs are all excellent choices as a starting point.

Then there are also certain foods that are also believed to help, like ginger, garlic and spicy food to help boost circulation (please note if you have an auto-immune disease like me and secondary Scleroderma, spicy foods such as chilli are to be avoided due to GERD. I’ll revisit this in a future post!). However, it should be noted that no particular food or diet has been proven to cure Raynaud’s. 

In addition to adding these healing foods to your diet, you can also look to avoid eating certain foods that weaken your immune system and lead to inflammation. For this, I would highly recommend seeing a dietician (I see someone a few times a year) because certain foods can trigger an inflammatory response and make autoimmune and Raynaud’s symptoms worse. This includes refined carbohydrates, foods made with artificial ingredients and chemicals, and, as discussed above, alcohol and caffeine.

In addition to a balanced diet, I also add some food supplements to my diet that a variety of research has shown to help Raynaud’s sufferers. As with all food supplements and vitamins, it’s imperative to research yourself carefully to ensure it is the best fit for you and also consult your dietician, doctor or specialist. Top supplements for Raynaud’s Disease include evening primrose oil, gingko biloba (I take one tablet a day and it also have so many other incredible benefits) and vitamins e and c and fish oils. 

7. Watch indoor and sudden changes in temperature

Many people think Raynaud’s is something that simply occurs with cold weather however many of my Raynaud’s attacks are usually provoked by cold or a sudden change in temperature.

The best tip I have for sudden temperatures is to always be prepared. For example, I find swimming, showers, baths, and going in and out of cold rooms often excruciating. Baths are my ultimate comfort so to manage to get out of a warm bath into a colder room, I leave the bath water in and make sure I have a very warm towel waiting when I come out. When I am fully dry, I then drain the bath water away.

Showers can be just awful and I’ve had so many awful attacks from a steamy, warm shower to freezing surroundings. Again, make sure a warm towel and a dressing gown are waiting for you and sit in this towel sat down try to get dry as soon as possible.

Swimming is something I love however this can also be challenging. My top tips are to wear clothes as well as a swimming costume, have a warm shower straight away and again a warm towel waiting for you. And make sure you are dry and in warm clothes as soon as possible. Make sure you wear gloves after you have been swimming and to have a warm drink and food afterwards such as soup. I found one of the main problems was the freezing cold, draughty changing rooms, which would turn the whole of me blue, and so bringing a warm dressing gown is vital!

My final top tip is for supermarkets and the variety of sudden temperatures that are there can always results in a Raynaud’s attack. Thus, it’s imperative to keep gloves on when shopping and be extra quick to grab those frozen and chilled items!

8. Avoid ice in drinks

I try to drink warm drinks and eat warm foods 80% of the time. So in summer, when drinks are usually served laden with ice, which is great for a refreshing cool down but not so good for your hands if you have Raynaud’s. To get around this, either ask for drinks to be served in glasses with handles or stems or invest in an insulated beverage holder. Best of all, avoid ice in drinks altogether as I find the chill it gives me can produce a Raynaud’s attack. 

9. Exercise regularly to boost blood flow.

I hate exercise with a passion but unfortunately, it can not be denied that regular exercise improves your blood flow, and keeping active on a cold day will help you to stay warm. I attend Pilates every week and I must say I find it really healing for many of my illnesses. Ultimately, exercise, within your own limits, can boost circulation and may improve Raynaud’s symptoms. 

Walking is by far the most popular low-impact exercise works and it works the cardiovascular system and burns calories at the same time. Swimming is another great option that works the whole body. However, swimming can also trigger a Raynaud’s attack for me, so it’s also important to check the temperature of the water before swimming as a cold pool could trigger an attack. For this, I’ve been recommended training swimming pools and ones frequented by children as they are often far warmer than other swimming pools. 

For other less impact exercise ideas try Yoga and Tai Chi as both can improve both your physical fitness and your general wellbeing through a series of postures and breathing exercises. 

10. Don’t smoke

Smoking damages your circulation and narrows blood vessels even further, so you should consider trying to quit if you have Raynaud’s disease. 

ways to manage raynaud's disease

And so there you have it: 10 of my top tips to manage Raynaud’s Disease. As discussed at the start of the post, February is Raynaud’s Awareness Month and so if you’re looking for more of my posts about Raynaud’s Disease you can find my handy wellness section that now has a dedicated section for Raynaud’s Disease. And my introduction to the work I’ll be doing to raise awareness for Raynaud’s Disease can be found here. 

Is anyone else a Raynaud’s sufferer? What top tips can you share to how you manage Raynaud’s Disease? Please feel free to leave any comments below if you have any questions about Raynaud’s whatsoever, or I’m a Tweet or Instagram message away if you ever need support with Raynaud’s Disease. Additionally, for more information please do stop by SRUK as well, the charity for Raynaud’s and Scleroderma. 

Coming next is my overall post for living with Raynaud’s and how I discovered it and what tests are done. Following that I have a further post exploring a variety of natural therapies that are said to help Raynaud’s. 

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Filed Under: Raynaud's Disease, Scleroderma, Wellness

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Georgie
I’M GEORGIE

Welcome to Georgie xoxo a whimsical blog for seeking everyday whimsy, with a heart full of wanderlust focusing on travel adventures, pretty crafts, chronic illness and words on finding the meaning in life through wonder and enchantment.

It’s my ultimate hope that it will enable you to travel into the deepest realms of wonder and enchantment so that you can truly feel and embody your own world, and the world around you, that can be filled with more magic than you could possibly imagine.

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Whimsy Wednesday Newsletter

A monthly email full of all things enchanting, whimsical and for anyone with a heart full of wanderlust. Plus, your FREE Whimsy Wellness e-book and other exclusives.

Dear younger Georgie, These are the things I woul Dear younger Georgie,

These are the things I would have wanted you to know this time last year as you celebrate being another year older. 

You were right to choose the word abundance for this year. Although, I don’t think you truly understood the true meaning at the time. Now you’ve learnt that true abundance, magic and the blessings of the universe are within you and around you always. 

You’ll find yourself on an alchemical process of turning dis-ease to simple ‘ease’. The flowing and harmony of life. You’ll finally learn how to move through emotions rather than allowing them to calcify in your bones. You’ll utilise a sense of watery spaciousness. Like the ebb and flow of the gentle tides you watched with awe in Saadiyat Island and the Caribbean. You will become that water. All your sacred energy will be charged by these waters.

You will sink into the golden nectar of your internal world and it will keep you centred and grounded without the pressure from the external world. And there you will finally feel at peace.

Ultimately, life is going to ask you to be constantly courageous. A chance for you to be really brave again and again. So know that no matter what you choose in life you will be met with depth. But to be alive is to be connected. Look only to your own divinity. A beautiful vehicle that carries your soul through life.

Holding you more closely than I ever have before and I promise to look after you from now on. A celebration of a year around the sun means that life gives you another gift. So, keep going small whimsical one. It must be so nourishing to feel the current of life within you again. 

Love, older Georgie xoxo 

#thecaribbean #barbados #growglowcreate #barbadostoday #barbadoslife 
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
One of my bucket list goals in life was to see fla One of my bucket list goals in life was to see flamingos in the wild and I got my dream this January 😭🦩.
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Bonaire is abundant with their love for flamingos. Their airport is even pink and called 'Flamingo Airport'!
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The Pekelmeer Flamingo Sanctuary is one of only 4 areas in the world where Flamingos breed, making Bonaire the ultimate spot for those who love flamingos as much as me.
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Tourists are not allowed in the sanctuary, but the birds can be watched with binoculars from the road or nearby Pink Beach. The Caribbean flamingo is also the most colourful of all species of flamingos, due mainly to the red carotenes in their diet.
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Before I go, some flamingo facts no one asked for but I need to share (🙈): A group of flamingos is called a ‘flamboyance’. Both flamingo and flamboyance come from words referring ‘to fire’. And Flamingo comes from the Spanish and Portuguese flamengo, literally, ‘flame-coloured.’ And finally, Flamboyance comes from French, meaning ‘to flame’ or ‘flair.’ 🦩🇧🇶💓
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#thecaribbean #bonaire #growglowcreate #bonaireisland #flamingo
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
If you have been to Bonaire, you might have spotte If you have been to Bonaire, you might have spotted the distinctive line of white salt pyramids at the southeastern end of the island. Each pyramid, roughly 50 feet high, contains approximately 10,000 metric tons of 99.6% pure salt. Within these huge mounds of crystals is the Flamingo Reserve that is protected. Bonaire is known for its love of nature and I have so many more images to illustrate this coming soon. And yes I did spot some flamingos in the wild and it was indescribably magical 😭💓🦩🇧🇶
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#thecaribbean #bonaire #growglowcreate #bonaireisland #saltpyramids
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
Bon Bini to Bonaire! Along with Aruba and Curaça Bon Bini to Bonaire! Along with Aruba and Curaçao, it is 1 of 3 islands that make up the ABC Islands in the Lesser Antilles.
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The islands are all part of the Kingdom of Netherlands and have a distinct Dutch flair compared to other islands on the Caribbean map.
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Among its 18,000 inhabitants, Bonaire counts no less than 4 languages! Whilst Dutch is the official language, it is the colourful Papiamentu that the locals commonly use, along with glimpses of English and Spanish, as well as other languages associated with the many religious faiths found on the island.
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With colourful architecture, and unique culture that awaits you on each of the ABC islands, it’s a trip that you’ll forever cherish. And honestly, I’m VERY seriously thinking about moving into these colourful flamingo buildings🦩😍❤️
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Much more from Bonaire soon. Has anyone been? Or to the Caribbean? I’d love to know! 🇧🇶
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#thecaribbean #bonaire #growglowcreate #bonaireisland #pastelhouses
#islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #caribbeansea
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
The history of the Caribbean is rich with adventur The history of the Caribbean is rich with adventurous tales, blended cultures, and natural diversity.
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The most important thing I wanted from this trip back in January was to connect deeply to this history and the beautiful souls who call the Caribbean home.
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From meeting artists in Barbados, to the honour of meeting Carib-Indians in a community in Dominica, I feel so thankful for the blessings of this trip that has enriched an even more powerful exploration of what it means to connect through our shared compassion and humanity.
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I’ll be posting them on my blog so I’m not restricted by words and images and post when they are up (I can’t believe it’s 10 years since I opened this space!).
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But before I go, I was really touched by an interview I watched recently between @brenebrown and @chasejarvis. In it, Brene calls for ‘a minstry of presence’ with people and how this and empathy are the most powerful gifts we can bring to the world.
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I haven’t been able to stop thinking about this because I truly believe that wherever we are today, even just as we move through this online landscape, and through our own communities in the safest way we can now, that arriving with our full presence and the deepest empathy we can bring is a form of medicine that is indescribably powerful.
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I met so many people on my travels who just long to tell their stories and talk to us. I feel so privileged to share these stories and that I have your presence with me as I share them 🇦🇬☀️
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#thecaribbean #antigua #antiguaandbarbuda
 #growglowcreate  #antiguaandbarbuda
 #islandlife #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #anguilla 
#womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
I was just looking through some of my photos from I was just looking through some of my photos from the Caribbean and this capture of a Rainbow in Bonaire really spoke to my heart and soul.
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Rainbows are one of the most potent reminders of hope as they often appear when the sun follows a heavy rainfall. They serve to remind us that there is hope and light to follow even after dark times.
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Now, more than ever, we need hope. For if we are to sink into the uncertainty the world is facing right now, the most natural thing to do is to succumb to hopelessness and despair.
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But in the midst of this suffering and in times like this I know it can seem impossible to find hope.
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But ultimately hope helps us process the uncertain times to blossom into something beautiful. Even if it’s fleeting in our imagination.
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This year, the arrival of spring has reminded me of the powerful message of hope that the sacred rhythm of the universe brings.
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For the light begins to shine brightly once more, animals emerge once again, and plants and flowers ‘spring’ into bloom.
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And just as the bulbs of blooms come to break through the earth searching for the sunlight, I hope so dearly that this message of hope will give you a glowing golden light at the end of the tunnel to lean into.
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Because I am always determined, even when it feels impossible, to remain focused and hopeful on my quest to find the gold at the end of all 🌈s 💖🌈💖🌈💖🌈 (from Whimsy Wednesday April 2020)
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#thecaribbean #bonaire #rainbow #growglowcreate #luxurytravel #railtravel #goldenera #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy
The Orthodox Alexander Nevsky Cathedral with its g The Orthodox Alexander Nevsky Cathedral with its golden domes dominates the city and is a symbol of Sofia. Started in 1882 it was finished in 1912 and named after the patron saint of the Russian Tsar Alexander II who was in power at the time.
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The peal of its 12 bells can be heard from 30km away and it is considered to be the largest operating Eastern Orthodox church in the Balkans. Inside you can see wonderful icons, huge chandeliers and the royal thrones.
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I thought this stunning spot was the perfect place to end my adventures in Sofia and now I’m going to get back to savouring every single second I have left here in the UAE 🇧🇬❤️
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#sofia #bulgaria #nationalgallery #theartofbelmond #София #growglowcreate #luxurytravel #neoclassical #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost  #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy #bulgariaofficial #sofiabulgaria #talentedbg #alexandernevsky
The prettiest front view of the breathtaking Alexa The prettiest front view of the breathtaking Alexander Nevsky Cathedral in Sofia. The other side of this stunning cathedral from this loveliest city will be the final for this series 🇧🇬❤️
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#sofia #bulgaria #nationalgallery #theartofbelmond #София #growglowcreate #luxurytravel #neoclassical #journeysofgirls #girlpowertravel #femmeborntotravel #journeysofgirls #damestravel #dametraveler #girlvsglobe #travelbabes #girlaroundtheworld #girlsthatwander #sheisnotlost #travelingwomen_ #sheisnotlost  #luxuryworldtravel #wanderlusttribe #belmondpostcards #womanwhoexplores #luxuryworldtravel #globelletravels #travellushes #seekingeverydaywhimsy #bulgariaofficial #sofiabulgaria #talentedbg #alexandernevsky
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