According to the charity Mind, approximately 1 in 4 people in the UK will experience a mental health problem each year, and in England, 1 in 6 people report experiencing a common mental health problem such as anxiety and depression in any given week. This week is Mental Health Awareness Week, but of course, every single day should be this and thus, there is much work to be done in the world, to ... Read the Post
Helpful Resources And Rituals For Anxiety with Sophie Laetitia
Tummy Tied: My not so glamorous guide to IBS by Scarlett London [GIFTED]
I've had the pleasure of knowing beautiful Scarlett for many years now, ever since she was studying in Bournemouth, and I've always known she was destined to write a book. So I'm thrilled to have a copy so kindly sent by Scarlett of her debut project, 'Tummy Tied' that details her story of dealing with IBS. 'Tummy Tied' is a book that aims to be the go-to guide to managing IBS but also ... Read the Post
A Day at Keukenhof, The Netherlands
It has been described as the most beautiful spring garden in the world but I would go further and say that a visit to Keukenhof, in the Netherlands, is an unforgettable experience and far more than just a garden. I started my trip from Amsterdam with my Mum (you can spot how beautiful she looks below!) by getting the train to Schiphol Airport. From there you pick up a well marked and frequently ... Read the Post
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